My Thriving Mind Therapy Blog

How to Use CBT for Chronic Procrastination

Procrastination happens due to faulty assumptions and beliefs around what we can expect of ourselves and the world. Unpack the benefits of CBT in this article.

How to Use CBT for Chronic Procrastination

Procrastination happens due to faulty assumptions and beliefs around what we can expect of ourselves and the world. Unpack the benefits of CBT in this article.

When Couples Therapy and ADHD Collide

What happens when couples therapy and ADHD collide? In this article we unpack the unique challenges faced in a couples therapy setting when ADHD is present.

When Couples Therapy and ADHD Collide

What happens when couples therapy and ADHD collide? In this article we unpack the unique challenges faced in a couples therapy setting when ADHD is present.

What is the Primary Goal of Motivational Interv...

Assist clients in resolving ambivalence, while strengthening their motivation towards changing a specific behavior or action with motivational interviewing.

What is the Primary Goal of Motivational Interv...

Assist clients in resolving ambivalence, while strengthening their motivation towards changing a specific behavior or action with motivational interviewing.

What are Somatic Experiencing Exercises for Tra...

Interested in how to utilise somatic experiencing exercises for trauma? In this article we lay out some practical examples of effective therapy techniques.

What are Somatic Experiencing Exercises for Tra...

Interested in how to utilise somatic experiencing exercises for trauma? In this article we lay out some practical examples of effective therapy techniques.