My Thriving Mind Therapy Blog
CBT Worksheets for Health Anxiety: 7 Tools Ther...
Health anxiety sits in a frustrating middle ground for many clinicians. The maintaining mechanisms are well understood, the evidence base for CBT is solid, and yet sessions can feel like...
CBT Worksheets for Health Anxiety: 7 Tools Ther...
Health anxiety sits in a frustrating middle ground for many clinicians. The maintaining mechanisms are well understood, the evidence base for CBT is solid, and yet sessions can feel like...
Adult ADHD in Therapy: 5 Tools That Actually Help
Adult ADHD is one of the most common presentations showing up in therapy rooms right now. It's significantly underdiagnosed, particularly in women, and many clients arrive in their late twenties,...
Adult ADHD in Therapy: 5 Tools That Actually Help
Adult ADHD is one of the most common presentations showing up in therapy rooms right now. It's significantly underdiagnosed, particularly in women, and many clients arrive in their late twenties,...
Working with Rejection Sensitivity Dysphoria in...
If you work with adult ADHD clients, you have probably seen something like this pattern. A small comment from a partner, a vague text from a friend, a performance review...
Working with Rejection Sensitivity Dysphoria in...
If you work with adult ADHD clients, you have probably seen something like this pattern. A small comment from a partner, a vague text from a friend, a performance review...
Why Imposter Syndrome Doesn’t Always Go Away
When confidence grows, but self-doubt still lingers Do you ever find yourself waiting for the moment when you will finally feel confident enough? Confident enough to trust your decisions without...
Why Imposter Syndrome Doesn’t Always Go Away
When confidence grows, but self-doubt still lingers Do you ever find yourself waiting for the moment when you will finally feel confident enough? Confident enough to trust your decisions without...
Is This Burnout, or Just Quiet Exhaustion?
Noticing the quieter signs of emotional depletion in clinical work When people talk about burnout, they often describe something obvious. Exhaustion that makes it hard to get out of bed....
Is This Burnout, or Just Quiet Exhaustion?
Noticing the quieter signs of emotional depletion in clinical work When people talk about burnout, they often describe something obvious. Exhaustion that makes it hard to get out of bed....
The Clients Who Get Under Our Skin Are Telling ...
What emotional reactions can quietly reveal in clinical work There are moments in therapy when our emotional response feels louder than usual. A client frustrates us. Leaves us feeling flat....
The Clients Who Get Under Our Skin Are Telling ...
What emotional reactions can quietly reveal in clinical work There are moments in therapy when our emotional response feels louder than usual. A client frustrates us. Leaves us feeling flat....