Therapy Resource Library

A personalised coping plan for children aged 8 to 13 that helps them gather the calming strategies that work best for them in one easy-to-find place. Children tick the tools that work best for them...

An acceptance and commitment therapy (ACT) worksheet for children aged 8 to 13 that helps them see how their choices in hard moments move them towards or away from what matters. It explains that aw...

A values worksheet for children aged 8 to 13 that helps them identify what matters most to them and use it as a steady reference point on difficult days. Built on acceptance and commitment therapy ...

A mindfulness worksheet for children aged 8 to 13 that helps them come back to the present moment by noticing what is happening right now, like a scientist studying something interesting. Using the...

A guided progressive muscle relaxation worksheet for children aged 8 to 13 that helps them release physical tension and learn what calm feels like in the body. Through seven playful steps, such as ...

An acceptance and commitment therapy (ACT) worksheet for children aged 8 to 13 that helps them make room for difficult feelings instead of fighting them. Using the image of holding a beach ball und...

A cognitive defusion worksheet for children aged 8 to 13 that helps them step back from unhelpful, sticky thoughts and see them as just words rather than facts to follow. Built on acceptance and co...

A reflective worksheet for children aged 8 to 13 that helps them notice the thoughts and feelings that hook them most, building self-awareness as the first step in unhooking. Using the picture of a...

A psychoeducational handout for children aged 8 to 13 that explains big feelings using the simple picture of an upstairs thinking brain and a fast-acting downstairs brain. It describes how the prot...

A psychoeducational handout for children aged 8 to 13 that helps them understand their busy brain, where thoughts and feelings come and go like changing weather. It explains that feelings are signa...

A psychoeducational handout designed to introduce the core principles of Acceptance and Commitment Therapy (ACT) for managing conditions such as anxiety, depression, and stress. This resource facil...

A mindfulness meditation script designed to help individuals "unhook" from unhelpful or worry-based thoughts to support better emotional regulation. This visualisation exercise guides users through...

A stress management worksheet designed to help individuals identify their automatic reactions to difficult situations and evaluate how these responses impact their ability to cope. By reflecting on...

An emotional regulation handout that introduces the "expansion" process, a technique for making room for difficult physical sensations and feelings without internal struggle. This guide encourages ...

A grounding poster designed to help individuals stabilize themselves during moments of emotional distress or overwhelm by "dropping anchor" in the present moment. This resource supports practical s...

A grounding exercise script designed to help individuals center themselves and manage moments of emotional overwhelm or intrusive thoughts. This resource facilitates skill-building by guiding users...

A practical handout on cognitive defusion techniques designed to help individuals create space between themselves and unhelpful or worry-based thoughts. This resource provides actionable strategies...