Therapy Resource Library

An educational menstrual health resource designed to help individuals better understand the menstrual cycle, recognise the different hormonal phases, and explore how these chang...

An educational menstrual health resource designed to help individuals understand the luteal phase, recognise common emotional and physical changes during this stage of the cycle, ...

An educational PMS resource designed to help individuals understand Premenstrual Syndrome, recognise common symptoms, and build greater awareness of how hormonal changes can affect emotional an...

An educational PMDD resource designed to help individuals understand Premenstrual Dysphoric Disorder, recognise common symptoms, and identify the cyclical pattern that distinguishes PMDD from o...

An educational PMDD resource designed to help individuals understand the different phases of the menstrual cycle, recognise when PMDD symptoms typically emerge, and build greater awareness of t...

An educational PMDD resource designed to help individuals understand the biological basis of PMDD, distinguish it from related conditions, and build greater clarity around how hormonal changes ...

A practical menstrual cycle tracking resource designed to help individuals monitor patterns across their cycle, increase awareness of symptom changes, and better understand the relationship bet...

A reflective PMDD support resource designed to help individuals explore how PMDD affects their relationships, daily functioning, emotional well-being, and sense of self across the menstrual cyc...

A practical PMDD coping resource designed to help individuals build a personalised toolkit for managing the luteal phase, reducing the impact of symptoms, and supporting emotional an...

A reflective PMDD support resource designed to help individuals recognise unhelpful thought patterns during the luteal phase, build self-awareness, and develop more balanced and compa...

A supportive PMDD communication resource designed to help individuals explain their experiences, communicate their needs, and navigate conversations about PMDD with partners, family members, workpl...

A practical PMDD support resource designed to help individuals create a personalised management plan for the luteal phase, strengthen coping strategies, and prepare for periods of increased emotion...

A practical PMDD planning resource designed to help individuals prepare for the luteal phase, reduce overwhelm, and support more consistent self-care and emotional regulation across the menstrual c...

A psychoeducational handout designed to clarify the clinical nature of depression and its profound impact on an individual’s mood, thinking, and physical sensations. This resource facilitates refle...

An educational handout designed to help individuals identify the clinical symptoms and early "warning signs" associated with Persistent Depressive Disorder. This resource facilitates reflection on ...

A clinical symptoms check-in handout designed to help individuals identify the physical and psychological warning signs of Major Depressive Disorder. This resource facilitates reflection on persona...

This informational handout provides a clear overview of dysthymia, also known as persistent depressive disorder, to help identify the clinical signs of long-term depression. This details common sym...