Therapy Resource Library

A weekly sobriety tracking worksheet designed to help individuals monitor substance use and document the core motivators driving their recovery. This resource encourages structured reflection on su...

A weekly recovery tracker designed to help individuals monitor addictive behaviours and document successful strategies for abstinence. This structured worksheet facilitates deep reflection on perso...

A weekly tracking sheet designed to support individuals in monitoring and adjusting addictive behaviours or substance use. This resource encourages structured reflection by recording daily activiti...

A weekly tracking sheet designed to help individuals monitor and adjust addictive behaviours or substance use. This resource facilitates structured reflection by recording daily activity, quantitie...

An educational handout and exercise introducing "urge surfing," a practical technique designed to help individuals manage unwanted impulses and harmful behaviours. This resource facilitates emotion...

A relapse prevention worksheet designed to provide practical strategies for managing cravings and maintaining long-term recovery. This resource facilitates reflection on high-risk situations and pr...

A psychoeducational worksheet designed to outline the four distinct phases of addiction, helping individuals identify the progression from initial experimentation to dependency. This resource facil...

A daily tracking sheet designed to help individuals monitor substance use and identify the emotional patterns associated with addictive behaviours. By recording feelings before and after use, this ...

A symptoms check-in worksheet based on clinical diagnostic criteria designed to help individuals identify problematic patterns of substance use and associated distress. This resource facilitates st...

A practical sobriety tracking worksheet designed to help individuals monitor their daily progress in abstaining from substances or addictive behaviours. This four-week tool facilitates consistent r...

A daily tracking worksheet designed to help individuals monitor patterns of addictive behaviour and identify specific emotional triggers. This resource facilitates structured reflection on feelings...

A psychoeducational worksheet designed to help individuals apply the four components of self-compassion to manage addictive or unwanted behaviours. This resource facilitates reflection on the role ...

A problem-solving worksheet featuring a structured pros and cons grid designed to help individuals address behaviours that are no longer serving them well. This resource facilitates deep reflection...

An educational handout that defines pornography addiction and outlines the common clinical signs and psychological causes behind compulsive engagement. This resource provides insight into how facto...

A daily behaviour tracking worksheet designed to help individuals monitor and understand patterns of engagement with pornography as they work toward behaviour change. By recording the frequency and...

An educational handout designed to clarify the distinctions between digital overuse and digital addiction by comparing their intensity and impact on daily life. This resource facilitates reflection...

A treatment and reflection worksheet designed to help individuals address pornography addiction by identifying the underlying emotional and lifestyle factors driving the behaviour. This resource fa...

A relapse prevention plan worksheet designed to help individuals identify early warning signs and establish a proactive strategy for maintaining recovery. This resource facilitates reflection on pe...

A clinical worksheet designed to help individuals identify the sensory, situational, and interpersonal cues that trigger urges for addictive behaviors or difficult memories. By categorising these c...

An educational guide for adults designed to foster healthy social media use in teenagers by focusing on overall wellbeing and identity development rather than just screen-time restrictions. This re...

A symptoms check-in handout designed to help individuals and healthcare professionals identify the clinical signs of persistent and problematic gambling behavior. This resource facilitates reflecti...

A structured tracking sheet designed to help individuals monitor gambling behaviors and identify the emotional triggers associated with them. This resource facilitates daily reflection on feelings ...

An educational handout designed to provide an overview of gambling addiction, including its common signs, causes, and various forms. This resource facilitates insight into the distinction between r...

A self-efficacy worksheet designed to help individuals identify the internal and external resources needed to initiate and sustain positive life changes. This resource guides reflection on past suc...

A motivational reflection worksheet designed to help individuals identify the discrepancy between their current habits and their long-term goals. This resource facilitates insight into how maintain...

A behaviour tracking worksheet designed to help individuals monitor and identify patterns in unwanted habits or emotional responses throughout the week. By documenting specific actions alongside fe...

A structured weekly tracking sheet designed to help individuals monitor their alcohol consumption and identify the emotional states associated with use. By documenting the type and amount of alcoho...

A diagnostic symptoms checklist based on clinical criteria, designed to help individuals and healthcare professionals identify patterns of problematic alcohol use and associated distress. This reso...

A structured reflection guide designed to help individuals explore the evolution of their addictive behaviors and their impact on daily functioning. This resource encourages deep insight into how e...

A practical guide to addiction recovery designed to help individuals develop a comprehensive toolkit of coping skills for managing cravings and preventing relapse. This resource outlines essential ...

The 7 Day Digital Detox Challenge is a structured guide aimed at fostering awareness of digital habits and promoting healthier technology use. This resource supports behaviour change and insight in...