Therapy Resource Library

A summary worksheet that brings the work on shame together into one personal, reusable plan. Clients record their main shame triggers, earliest warning signs, the belief they are challenging, the s...

A structured worksheet that helps clients examine a core shame belief and build a more accurate, balanced account of who they are. Working through four steps, clients name the shame message, trace ...

A self-compassion worksheet that helps clients meet shame with kindness instead of avoidance, using the three elements of self-compassion. Based on Kristin Neff's model of mindfulness, common human...

A checklist worksheet that helps clients catch shame as it happens by recognising its physical, mental, and behavioural signals. Drawing on the idea that naming an emotion reduces its power, it off...

A reflective worksheet that helps clients map their own shame response across the body, the mind, and behaviour. With guided prompts and examples, clients note the physical sensations, thoughts, an...

A reflective worksheet that helps clients explore where their shame was learned, without blame or reliving painful memories. Through open prompts, it invites clients to look at the messages they re...

A psychoeducational handout that helps clients see the common behaviours shame pushes them towards, and why those behaviours keep it going. It describes six familiar shame responses (hiding, withdr...

A reflective worksheet that helps clients map their own shame response across the body, the mind, and behaviour. With guided prompts and examples, clients note the physical sensations, thoughts, an...

A psychoeducational handout that helps clients tell shame and guilt apart, two emotions that are easily confused but call for different responses. Using a clear side-by-side comparison, it shows ho...

A positive psychology journaling resource designed to improve overall well-being and foster healthy self-esteem through daily structured reflection. This tool guides individuals to record personal ...

A clinical reflection worksheet designed to help individuals identify the origins and patterns of their internal self-criticism to improve overall self-esteem. This resource facilitates insight int...

A weekly gratitude journaling worksheet designed to improve overall well-being and foster a more positive mindset through structured daily reflection. This resource prompts users to record personal...

A practical guide and worksheet designed to improve self-worth by helping individuals clarify their values, pursue personal goals, and challenge unhelpful thought patterns. It introduces strategies...

An experiential mindfulness activity designed to help individuals observe and accept difficult physical sensations or uncomfortable emotions with self-compassion. This resource facilitates emotiona...

A strengths-based worksheet designed to help individuals identify and document personal accomplishments, unique skills, and positive qualities. This resource facilitates meaningful reflection on in...

A skills-based handout designed to support individuals in maintaining self-respect and integrity during interpersonal interactions. This resource introduces the "FAST" technique to help users commu...

An art therapy activity designed to help individuals reflect on their identity and the various roles they navigate across family, social, and professional settings. This creative resource uses a sy...

A comparative handout designed to clarify the differences between codependent and counter-dependent relational patterns. This resource helps individuals recognize specific behaviors, such as emotio...

A self-esteem and positive psychology worksheet designed to help identify strengths, challenge negative self-focus, and build a more balanced self-view. This one-page resource guides reflection on ...