Therapy Resource Library

A psychoeducational handout designed to introduce Eye Movement Desensitisation and Reprocessing (EMDR) and its role in helping the body naturally process and heal trauma. This resource outlines the...

An educational handout providing a clear overview of the eight stages involved in EMDR therapy for the treatment of trauma and anxiety-related conditions. This guide facilitates insight into the cl...

A therapeutic visualisation worksheet designed to help individuals develop a mental "safe space" for managing moments of distress, worry, or fear. This resource uses detailed sensory prompts to fac...

A structured clinical worksheet designed to help individuals create a timeline of significant life events by identifying and categorising their most positive and challenging memories. This exercise...

A structured clinical script designed to guide practitioners and clients through the standard phases of Eye Movement Desensitization and Reprocessing (EMDR) therapy. This resource helps individuals...

An educational FAQ guide designed to provide clear information about Eye Movement Desensitisation and Reprocessing (EMDR) therapy and its role in treating trauma and anxiety. This resource addresse...

A professional clinical template designed to streamline the documentation of Eye Movement Desensitization and Reprocessing (EMDR) therapy sessions. This structured resource helps clinicians track k...

A clinical handout listing common negative and positive core beliefs designed to support individuals navigating EMDR treatment for trauma and difficult life experiences. This resource facilitates d...

An EMDR readiness checklist created to help clinicians and clients determine the most appropriate time to begin intensive trauma processing. This resource evaluates essential factors like emotional...

A calm place worksheet designed to provide a sensory-focused grounding tool for managing feelings of anxiety, sadness, or fear. This resource guides users through the process of building a detailed...

A guided meditation script designed to help individuals cultivate a mental calm place for use during moments of distress, fear, or anxiety. This resource uses sensory-focused visualization to estab...

A guided meditation script designed to enhance traditional visualization techniques by integrating inner wisdom figures to help individuals manage intense emotions. This resource supports emotional...

An EMDR therapy handout designed to help individuals track the thoughts, dreams, and emotions that often surface as the brain continues to process information following an appointment. This structu...