Therapy Resource Library

A reflective and engaging resource designed to help individuals recognise common ADHD patterns through a light, strengths-aware bingo activity. This resource supports self-awareness and insight-bui...

A psychoeducational handout designed to define masking and explain why individuals, particularly those who are neurodiverse, may suppress their authentic thoughts and feelings to meet societal expe...

A psychoeducational handout designed to provide a foundational understanding of ADHD as a neurodevelopmental condition and its varied presentation in both children and adults. This resource facilit...

A weekly tracking sheet designed to help individuals organise daily chores and monitor consistent progress towards specific personal goals. This practical tool facilitates reflection on daily habit...

A set of visual weather cards designed to serve as a metaphorical tool for identifying and communicating internal emotional states. This resource facilitates emotional regulation by providing a non...

An educational handout designed to compare the traditional medical model of ADHD with the trait-based perspective known as Variable Attention Stimulus Trait (VAST). This resource facilitates insigh...

A psychoeducational handout designed to explain the concept of masking and its prevalence within neurodivergent communities, particularly among individuals with Autism or ADHD. This resource facili...

A weekly planning worksheet designed to assist with time management and the organisation of daily responsibilities. This structured layout supports executive functioning by allowing users to map ou...

A daily planning worksheet designed to facilitate task prioritisation and support executive functioning through a structured organisational layout. This resource helps manage symptoms of anxiety an...

A practical psychoeducational handout designed to provide actionable strategies for enhancing executive functioning across key areas of daily life. This resource supports skill-building in domains ...

A psychoeducational handout designed to highlight the innate strengths and positive attributes associated with the VAST brain (ADHD). This resource encourages reflection on unique qualities such as...

A psychoeducational handout designed to highlight the unique strengths and positive attributes associated with the ADHD brain. This resource facilitates reflection on qualities such as creativity, ...

A practical worksheet designed to help individuals understand the psychological impact of masking and navigate the process of reclaiming an authentic identity. This resource facilitates insight int...

An educational handout designed to illustrate the "boom and bust" cycle and help individuals manage the impact of fluctuating energy levels associated with long-term health conditions. This resourc...

An educational handout designed to explain the neurological foundations of ADHD by highlighting the specific brain regions involved in attention and executive function. This resource provides the i...

A collection of tactile activity cards designed to facilitate physical grounding and self-soothing through structured sensory engagement. This resource supports emotional regulation and focus for i...

An educational handout introducing Spoon Theory as a framework for managing limited daily energy in the context of chronic illness, ADHD, or mental health conditions such as anxiety. This resource ...

A visual sensory diet worksheet designed to help individuals and caregivers plan specific sensory activities tailored to unique emotional and physical needs. This resource facilitates structured re...

An informative psychoeducational handout designed to define Rejection Sensitive Dysphoria (RSD) and outline its characteristic signs, including its clinical link to ADHD. This resource facilitates ...

An informative handout exploring Recognition Responsive Euphoria (RRE), an intense positive emotional response triggered when receiving praise or validation for one's achievements. This resource fa...

A Spoon Theory-based worksheet designed to help individuals identify restorative activities that replenish their mental and physical energy reserves. This resource facilitates reflection on persona...

An educational handout designed to introduce the concept of neurodiversity and provide a clear overview of conditions like ADHD and Autism. This resource facilitates a shift from a "deficit" model ...

A creative reflection worksheet designed to help individuals explore their true identity and understand who they are when they are not masking in social situations. Through guided prompts and a vis...

An educational handout designed to explain the concept of masking and help neurodivergent individuals identify the ways they may subconsciously camouflage in social settings. By detailing common ex...

An educational "cheat sheet" guide designed to provide individuals with ADHD with practical strategies for establishing structure and managing their daily environment. This resource outlines action...

An educational handout that outlines the three primary presentations of ADHD to illustrate how symptoms manifest differently across individuals. This resource categorizes the specific behavioral pa...

An educational guide introducing the Dialectical Behavior Therapy (DBT) "HOW" skills to help individuals integrate non-judgment, focus, and effectiveness into their daily routines. This resource fa...

A structured home management checklist designed to help individuals break down daily and weekly household tasks into manageable, organized steps. This resource supports skill-building in executive ...

A practical self-management worksheet designed to help individuals identify restorative activities and manage limited energy reserves using the "spoon theory" framework. This tool encourages proact...

A task-management worksheet designed to help individuals overcome procrastination and improve productivity by breaking down complex goals into manageable steps. This resource facilitates skill-buil...

An educational handout designed to provide practical strategies for enhancing executive functioning skills and reducing daily overwhelm. This resource facilitates skill-building in areas such as ti...

A visual educational handout designed to define the core mental skills that comprise executive function, including time management, organization, and impulse control. This resource facilitates self...

A structured daily checklist sample designed to help individuals organize their routines and manage time effectively across morning, afternoon, and evening blocks. This practical tool supports exec...

A structured daily checklist template designed to help individuals organize their routines and manage time effectively across morning, afternoon, and evening blocks. This practical tool supports ex...

A practical handout providing structured strategies to support executive functioning in areas such as planning, organization, and emotional regulation. By offering actionable techniques like task p...

A cognitive planning and decision-making worksheet designed to support the development of daily living skills and executive functioning. Through matching clothing choices to various weather scenari...

A weekly and daily chore chart template with sample answers, designed to help individuals organise household responsibilities and establish consistent routines. This practical tool supports skill-b...

A weekly and daily chore chart template designed to help individuals organize household responsibilities and establish consistent routines. This practical tool supports skill-building in executive ...

An ADHD symptoms checklist designed to help individuals identify and categorize personal experiences of inattention, hyperactivity, and impulsivity. This resource facilitates self-reflection to hel...

An introductory guide to adult ADHD that explains why symptoms are often overlooked in childhood and provides a clear framework for seeking a professional assessment. By outlining common reasons fo...