Therapy Resource Library

A psychoeducational handout designed to explain the clinical nature of agoraphobia and the psychological mechanisms that maintain the fear of being in inescapable environments. This resource provid...

An agoraphobia action plan worksheet designed to help individuals prepare for and manage the fear of experiencing a panic attack when leaving their safe environment. This resource facilitates refle...

A psychoeducational handout designed to categorise and explain the primary types of specific phobias, ranging from environmental triggers to medical and situational fears. This resource provides th...

An educational handout designed to illustrate the cyclical nature of specific phobias and how various triggers lead to distressing patterns of thought and behaviour. This resource provides insight ...

An educational handout designed to illustrate the self-reinforcing cycle of thoughts and behaviours that maintain agoraphobia and persistent anxiety. This resource provides the insight needed to un...

An educational handout designed to define specific phobias and explain how these intense, excessive fears differ from everyday worries. This resource facilitates reflection on the five main clinica...

A symptoms check-in worksheet designed to help individuals identify and categorise persistent fears or anxiety related to specific objects or environments. This resource facilitates structured refl...

An informative handout designed to help individuals identify and understand the role of safety behaviours in maintaining anxiety and agoraphobia. This resource facilitates insight into how temporar...

A clinical exposure planning worksheet designed to help individuals systematically approach and manage specific fears, phobias, or anxiety-inducing situations. This resource guides users to identif...

An educational guide designed to help individuals manage the intense physical symptoms of anxiety and agoraphobia, such as muscle tension, dizziness, and a racing heart. This introduces practical s...

An interoceptive exposure worksheet designed to help individuals with agoraphobia or panic-related anxiety safely and intentionally practice tolerating physical sensations of distress. The resource...

A fear hierarchy worksheet designed to help individuals systematically confront situations that cause anxiety or stress by breaking them down into manageable, ranked steps. This resource guides the...

An educational handout designed to explain the relationship between fear conditioning and food avoidance in ARFID. This resource clarifies how the brain's protective response maintains cycles of an...

An educational handout introducing the principles of exposure therapy and its application in treating various conditions such as anxiety, phobias, and trauma. This resource explains how gradual exp...

An exposure hierarchy worksheet designed to help individuals systematically confront feared situations and manage symptoms associated with phobias or anxiety. This resource guides the creation of a...

An exposure hierarchy worksheet designed to help individuals systematically confront feared situations and manage symptoms associated with agoraphobia or anxiety. This resource guides the creation ...

An Exposure and Response Prevention (ERP) worksheet designed to help individuals systematically confront feared situations while reducing reliance on safety behaviours or compulsions. This practica...

An Exposure and Response Prevention worksheet designed to support individuals in gradually facing situations outside their comfort zone, such as those associated with agoraphobia. This resource gui...

An educational worksheet designed to help individuals understand and disrupt the cycle of avoidance associated with agoraphobia and severe anxiety. This resource provides a framework for gradual ex...

A clinical handout designed to help individuals identify the common thoughts, physical sensations, and behavioral patterns associated with agoraphobia. This resource facilitates greater self-awaren...

A cognitive behavioural therapy worksheet that utilises the ABCDE model to help individuals manage specific phobias by identifying and challenging unhelpful thought patterns. This resource guides u...