Therapy Resource Library

A one-page summary that pulls everything from the bundle into a single place, filled in on a steady day and kept somewhere easy to find, so the client is not trying to think of any of it in the mid...

A client does not have to wait for the perfect word before saying anything at all. This skills page gives several ways to share a feeling before it is fully named, because silence leaves the other ...

Working out what another person feels is guesswork for everyone. This skills page removes most of it by helping the client check with the other person instead of trying to decode them. What's on th...

When "how are you feeling?" is genuinely difficult, this worksheet takes a different approach: instead of waiting for a feeling to become clear, the client works backwards from clues they can actua...

A reflective worksheet that helps a client map their own emotional pattern, because a clear picture of it makes emotions much easier to work with. There is no right or wrong way to experience emoti...

For some people emotions sit further away, faint, delayed, or hard to translate. This one-page explainer normalises that experience and names what is behind it, without suggesting the person feels ...

A one-page plan a client can keep for themselves or share with a partner, family member, or friend. Most of what helps a person cannot be guessed from the outside, and this page makes it easy to sa...

Knowing you need something and being able to say it out loud are two separate skills. This worksheet gives a simple, repeatable structure for putting a need into words clearly and without blame. Wh...

Once a conversation starts, the back and forth is the next challenge. This skills page takes most of the guesswork out of knowing when it is your turn and what to put in it. What's on the page:• Re...

For many people the hardest part of a conversation is the first sentence. This practical worksheet treats openings as a small skill of their own, one that can be prepared in advance. What's on the ...

A reflective worksheet that helps autistic and neurodivergent adults build a clear picture of their own communication, because it is a collection of smaller skills rather than one single ability. W...

A one-page explainer that reframes communication difficulty as a difference in style rather than a fault in the autistic person. Written for autistic and neurodivergent adults, and useful as a shar...

Once a child knows which feeling turns up, this page helps them pick something that actually helps. A child-friendly toolkit of simple strategies, written to the child and best practised at calm ti...

A simple, colourful feelings wheel for children who find it hard to put a word to what they are feeling. Designed to be kept somewhere easy to find and used whenever a feeling is hard to name. What...

A child-friendly page that helps children recognise the big feelings that arrive when they are told it is time to stop. Written directly to the child, for use with a parent or clinician. What's on ...

A child-friendly worksheet for children who find it hard when they are told to stop something mid-activity. Written directly to the child, to be used with a parent or clinician alongside. What's on...

Most of what works for changes of activity happens before the change, not in the middle of it. This one-page plan gives parents and clinicians five practical steps to set up smoother changeovers wi...

When a change of activity goes badly, what helps next depends on which of these two you are looking at. They can appear very similar in the moment. This one-page guide helps parents and clinicians ...

Not every change of activity goes badly. This guided worksheet helps a parent or clinician work out which ones reliably do, and what tends to surround them, before changing anything. What's on the ...

Changing from one activity to another, getting off the tablet, leaving the park, or packing up for the car, is one of the hardest moments of the day for many children. This one-page explainer helps...

A summary worksheet that brings the work on shame together into one personal, reusable plan. Clients record their main shame triggers, earliest warning signs, the belief they are challenging, the s...

A structured worksheet that helps clients examine a core shame belief and build a more accurate, balanced account of who they are. Working through four steps, clients name the shame message, trace ...

A self-compassion worksheet that helps clients meet shame with kindness instead of avoidance, using the three elements of self-compassion. Based on Kristin Neff's model of mindfulness, common human...

A checklist worksheet that helps clients catch shame as it happens by recognising its physical, mental, and behavioural signals. Drawing on the idea that naming an emotion reduces its power, it off...

A reflective worksheet that helps clients map their own shame response across the body, the mind, and behaviour. With guided prompts and examples, clients note the physical sensations, thoughts, an...

A reflective worksheet that helps clients explore where their shame was learned, without blame or reliving painful memories. Through open prompts, it invites clients to look at the messages they re...

A psychoeducational handout that helps clients see the common behaviours shame pushes them towards, and why those behaviours keep it going. It describes six familiar shame responses (hiding, withdr...

A reflective worksheet that helps clients map their own shame response across the body, the mind, and behaviour. With guided prompts and examples, clients note the physical sensations, thoughts, an...

A psychoeducational handout that helps clients tell shame and guilt apart, two emotions that are easily confused but call for different responses. Using a clear side-by-side comparison, it shows ho...

A personalised coping plan for children aged 8 to 13 that helps them gather the calming strategies that work best for them in one easy-to-find place. Children tick the tools that work best for them...

An acceptance and commitment therapy (ACT) worksheet for children aged 8 to 13 that helps them see how their choices in hard moments move them towards or away from what matters. It explains that aw...

A values worksheet for children aged 8 to 13 that helps them identify what matters most to them and use it as a steady reference point on difficult days. Built on acceptance and commitment therapy ...

A mindfulness worksheet for children aged 8 to 13 that helps them come back to the present moment by noticing what is happening right now, like a scientist studying something interesting. Using the...

A guided progressive muscle relaxation worksheet for children aged 8 to 13 that helps them release physical tension and learn what calm feels like in the body. Through seven playful steps, such as ...

An acceptance and commitment therapy (ACT) worksheet for children aged 8 to 13 that helps them make room for difficult feelings instead of fighting them. Using the image of holding a beach ball und...

A cognitive defusion worksheet for children aged 8 to 13 that helps them step back from unhelpful, sticky thoughts and see them as just words rather than facts to follow. Built on acceptance and co...

A reflective worksheet for children aged 8 to 13 that helps them notice the thoughts and feelings that hook them most, building self-awareness as the first step in unhooking. Using the picture of a...

A psychoeducational handout for children aged 8 to 13 that explains big feelings using the simple picture of an upstairs thinking brain and a fast-acting downstairs brain. It describes how the prot...

A psychoeducational handout for children aged 8 to 13 that helps them understand their busy brain, where thoughts and feelings come and go like changing weather. It explains that feelings are signa...

A cognitive resource designed to help individuals notice and challenge the thinking patterns that intensify their anger. This resource supports cognitive reframing by explaining common anger-re...