Therapy Resource Library

A summary worksheet that brings the work on shame together into one personal, reusable plan. Clients record their main shame triggers, earliest warning signs, the belief they are challenging, the s...

A structured worksheet that helps clients examine a core shame belief and build a more accurate, balanced account of who they are. Working through four steps, clients name the shame message, trace ...

A self-compassion worksheet that helps clients meet shame with kindness instead of avoidance, using the three elements of self-compassion. Based on Kristin Neff's model of mindfulness, common human...

A checklist worksheet that helps clients catch shame as it happens by recognising its physical, mental, and behavioural signals. Drawing on the idea that naming an emotion reduces its power, it off...

A reflective worksheet that helps clients map their own shame response across the body, the mind, and behaviour. With guided prompts and examples, clients note the physical sensations, thoughts, an...

A reflective worksheet that helps clients explore where their shame was learned, without blame or reliving painful memories. Through open prompts, it invites clients to look at the messages they re...

A psychoeducational handout that helps clients see the common behaviours shame pushes them towards, and why those behaviours keep it going. It describes six familiar shame responses (hiding, withdr...

A reflective worksheet that helps clients map their own shame response across the body, the mind, and behaviour. With guided prompts and examples, clients note the physical sensations, thoughts, an...

A psychoeducational handout that helps clients tell shame and guilt apart, two emotions that are easily confused but call for different responses. Using a clear side-by-side comparison, it shows ho...

A personalised coping plan for children aged 8 to 13 that helps them gather the calming strategies that work best for them in one easy-to-find place. Children tick the tools that work best for them...

An acceptance and commitment therapy (ACT) worksheet for children aged 8 to 13 that helps them see how their choices in hard moments move them towards or away from what matters. It explains that aw...

A values worksheet for children aged 8 to 13 that helps them identify what matters most to them and use it as a steady reference point on difficult days. Built on acceptance and commitment therapy ...

A mindfulness worksheet for children aged 8 to 13 that helps them come back to the present moment by noticing what is happening right now, like a scientist studying something interesting. Using the...

A guided progressive muscle relaxation worksheet for children aged 8 to 13 that helps them release physical tension and learn what calm feels like in the body. Through seven playful steps, such as ...

An acceptance and commitment therapy (ACT) worksheet for children aged 8 to 13 that helps them make room for difficult feelings instead of fighting them. Using the image of holding a beach ball und...

A cognitive defusion worksheet for children aged 8 to 13 that helps them step back from unhelpful, sticky thoughts and see them as just words rather than facts to follow. Built on acceptance and co...

A reflective worksheet for children aged 8 to 13 that helps them notice the thoughts and feelings that hook them most, building self-awareness as the first step in unhooking. Using the picture of a...

A psychoeducational handout for children aged 8 to 13 that explains big feelings using the simple picture of an upstairs thinking brain and a fast-acting downstairs brain. It describes how the prot...

A psychoeducational handout for children aged 8 to 13 that helps them understand their busy brain, where thoughts and feelings come and go like changing weather. It explains that feelings are signa...

A cognitive resource designed to help individuals notice and challenge the thinking patterns that intensify their anger. This resource supports cognitive reframing by explaining common anger-re...

A simple between-session tracker designed to help individuals record how they apply new skills in real situations as they work on managing anger. This resource supports skill consolidation and ...

A consolidating resource designed to help individuals bring together everything they have learned about their own anger into a single, practical plan. This resource supports ongoing self-manage...

A practical communication resource designed to help individuals express anger and unmet needs clearly, without attacking or withdrawing. This resource supports assertive communication by introd...

A practical skills resource designed to help individuals settle the physical side of anger before it reaches its peak. This resource supports physiological regulation by introducing three acces...

A reflective resource designed to help individuals recognise their personal warning signs as anger builds, across the body, thoughts, and behaviour. This resource supports early intervention by...

A reflective resource designed to help individuals identify the situations, people, and circumstances that tend to bring their anger on most strongly. This resource supports self-awareness and ...

An educational resource designed to help individuals understand how anger builds in stages, from the very first trigger through to the consequences that can restart the cycle. This resource sup...

A clear psychoeducation resource designed to help individuals understand what anger is, why it builds so quickly, and how it shows up in both the body and the mind. This resource supports insig...

A reflective autism resource designed to help individuals explore unmasking in a gradual, safe, and self-compassionate way, while building greater comfort with expressing their authentic self a...

A practical support resource designed to help individuals communicate their needs more clearly, advocate for supportive adjustments, and reduce the pressure of finding the “right word...

A practical autism support resource designed to help individuals build a personalised sensory and energy toolkit, strengthen emotional regulation, and better understand the environments, supports, ...

A reflective autism resource designed to help individuals recognise their personal early warning signs of autistic burnout, build greater self-awareness, and identify patterns that may signal incre...

An educational autism resource designed to help individuals recognise the signs of autistic burnout, understand autistic fatigue, and build greater awareness of how prolonged masking, sensory overl...

A practical autism resource designed to help individuals understand sensory differences, recognise patterns of sensory overwhelm or under-responsiveness, and build greater awareness of how sensory ...

A reflective autism resource designed to help individuals explore how masking may show up in their everyday life, increase self-awareness, and better understand the emotional impact of long-term so...

An educational autism resource designed to help individuals understand masking, recognise how it can develop over time, and explore the emotional and physical toll it can have on autistic women and...

An educational autism resource designed to help individuals understand how autism can present differently in women and girls, and why these differences have historically been underrecognised or mis...

An educational autism resource designed to help individuals understand autism as a neurodevelopmental difference, recognise common autistic experiences, and build greater awareness of how autism ca...

A reflective gender identity resource designed to help individuals explore different pathways toward gender affirmation, consider what feels right for them personally, and identify supportive next ...

A practical gender identity support resource designed to help individuals manage gender dysphoria in everyday life, identify supportive coping strategies, and build greater self-awareness around wh...