Therapy Resource Library

A relapse prevention worksheet that helps adults with ADHD notice when their strategies are starting to slip, so they can get back on track with small adjustments. Clients tick their usual signs fr...

A planning worksheet for adults with ADHD who want to tell people about their diagnosis in a way that suits them. A four-column plan covers who to tell, what they want the person to know, what they...

A reflective worksheet for adults diagnosed with ADHD later in life, to make sense of how they came to be diagnosed and how they feel about it now. Six guided prompts cover what led to the assessme...

A maintenance worksheet that gives clients a short monthly check-in on their boundaries, so old people pleasing habits can be noticed early. Clients rate nine areas from 1 (rarely) to 5 (most of th...

A reflective worksheet that helps clients recognise how low self-esteem shows up in everyday behaviour, which is often easier to see than in what people say about themselves. Clients tick familiar ...

A psychoeducation handout for clients who have pleased others for so long that they no longer know what they want. It explains why preferences fade, especially when they were ignored or caused conf...

A psychoeducation handout that explains interest-based attention, for adults with ADHD who have been told they have a short attention span yet can focus for hours on what they enjoy. It describes f...

A psychoeducation handout that explains how an old belief such as "I'm not good enough" keeps itself in place, based on Melanie Fennell's cognitive model of low self-esteem. A simple cycle diagram ...

A skill-building worksheet that helps adults with ADHD stop a good day turning into a crash, by setting simple rules in advance. It briefly explains the boom and bust cycle, then offers eight guard...

A DBT-informed worksheet that helps clients check whether the guilt they feel after saying no fits the facts, or comes from an old rule. Six steps guide clients through the situation, a 0 to 10 gui...

A psychoeducation handout for adults with a new ADHD diagnosis who are deciding whether, and how, to tell the people in their life. It makes clear that disclosure is a personal choice, then sets ou...

A psychoeducation handout that answers seven common myths about ADHD in plain language, for adults who have heard them from other people or from their own inner voice. It covers "Everyone is a bit ...

A CBT-informed worksheet that helps clients who people please notice the unwritten rules that push them towards a yes, in the moment. It explains how rules such as "Saying no is selfish" are often ...

A skill-building worksheet with eight simple building blocks for ADHD-friendly systems, so clients can build routines that suit the way their brain works. The building blocks include making it visi...

A practical worksheet that helps adults with ADHD identify the small changes at work, study and home that would make daily life easier, and plan who to ask. Clients tick from sixteen ideas, from wr...

A behaviour change worksheet for clients who find asking for help harder than saying no, and receiving it uncomfortable. It explains that people often underestimate how willing others are to help w...

A CBT-informed worksheet that helps adults with ADHD look at the rules they built to get by before they knew they had ADHD, and write a more flexible version. Clients tick familiar rules, such as "...

A reflective writing exercise for adults diagnosed with ADHD later in life, who may feel sadness for the younger version of themselves who struggled without knowing why. Clients picture themselves ...

A compassion-focused writing exercise for clients who find it hard to speak to themselves kindly. Clients write as a wise and caring person who knows them well and is completely on their side, eith...

A relapse prevention handout that helps clients with low self-esteem tell the difference between a hard day and a slide back into old patterns. A side-by-side table compares the two, from a critic ...

A summary plan that brings together what helps a client respond to imposter feelings, so it is ready when those feelings return. Clients note their triggers, early warning signs, the pattern they r...

A log worksheet that gives clients a concrete record of what they have achieved, to come back to when self-doubt returns. Clients record the date, what they did or achieved, and the skills or quali...

A behaviour change worksheet that helps clients test the beliefs behind over-preparing, avoiding tasks, and never asking for help, through small and manageable experiments. It offers five experimen...

A skill-building worksheet that helps clients answer their inner critic in a more realistic and kinder voice. Using a three-column table, clients write what their inner critic says, what they would...

A skill-building worksheet for clients who brush off praise, so that positive feedback can count as real evidence of their ability. Clients tick the ways they usually deflect compliments, such as g...

A CBT worksheet that helps clients step back from an imposter thought and look at it the way a fair and neutral person would. Across five steps, clients write down the thought and rate how strongly...

A skill-building worksheet that helps clients explain their successes more fairly, including their own part in them. It introduces attribution in plain language, then guides clients through four st...

A reflective worksheet that helps clients follow a real situation around the imposter cycle, from the moment a task came up to how they felt once it was over. Clients record the task, their worries...

A reflective worksheet that helps clients explore the history of their imposter feelings and the rules about success they learned along the way. Six guided prompts cover expectations growing up, fa...

A psychoeducational worksheet that helps clients recognise which of five common patterns sits behind their imposter feelings. Based on Valerie Young's competence types, it describes the Perfectioni...

A psychoeducational handout that maps the imposter cycle, the pattern that keeps self-doubt in place even after repeated success. It walks through six steps, from a new task and the worry that foll...

A psychoeducational handout that explains imposter syndrome in plain language, for clients who feel like a fraud despite clear evidence of their ability. It describes seven common signs, from the f...

A one-page summary that pulls everything from the bundle into a single place, filled in on a steady day and kept somewhere easy to find, so the client is not trying to think of any of it in the mid...

A client does not have to wait for the perfect word before saying anything at all. This skills page gives several ways to share a feeling before it is fully named, because silence leaves the other ...

Working out what another person feels is guesswork for everyone. This skills page removes most of it by helping the client check with the other person instead of trying to decode them. What's on th...

When "how are you feeling?" is genuinely difficult, this worksheet takes a different approach: instead of waiting for a feeling to become clear, the client works backwards from clues they can actua...

A reflective worksheet that helps a client map their own emotional pattern, because a clear picture of it makes emotions much easier to work with. There is no right or wrong way to experience emoti...

For some people emotions sit further away, faint, delayed, or hard to translate. This one-page explainer normalises that experience and names what is behind it, without suggesting the person feels ...

A one-page plan a client can keep for themselves or share with a partner, family member, or friend. Most of what helps a person cannot be guessed from the outside, and this page makes it easy to sa...

Knowing you need something and being able to say it out loud are two separate skills. This worksheet gives a simple, repeatable structure for putting a need into words clearly and without blame. Wh...