Therapy Resource Library

A relapse prevention worksheet for parents, for the times when a child's anxiety returns, often during change such as a new school year or a move.It normalises setbacks, lists four early signs to t...

A handout for parents on responding to an anxious child without arguing with the worry or getting caught in cycles of reassurance.It explains why logic and repeated answers rarely settle worry, the...

An ACT tracker for children aged 7 to 12 that helps them practise unhooking from sticky, worried thoughts and notice the difference it makes.A short explanation of sticky thoughts is followed by si...

A handout for parents that describes how anxiety commonly shows up in children aged 7 to 12, in the body, in what they say and in what they do.Illustrated cards around a body outline cover aches an...

A goal setting worksheet for children aged 7 to 12 and their parents, for choosing one brave goal that matters to the child.Children look at what worry stops them from doing and what they would do ...

A worksheet for parents on noticing and praising their child's effort when they face their worries, rather than only the outcome.It explains why specific, immediate praise for effort helps children...

A worksheet for parents of anxious children about how children learn about worry by watching the adults around them, and how parents can show that worry can be managed.It sets out five ways to show...

An externalising activity for children aged 7 to 12 that helps them see their worry as something separate from themselves, a character with its own voice that they can get to know.After a short exa...

A worksheet for children aged 7 to 12 and their parents, for the times when a step on an exposure ladder turns out to be too big.A staircase graphic shows five ways to make a step smaller, by chang...

A planning worksheet that helps children aged 7 to 12 take their brave steps into new settings, so progress made in one place carries over into others.After a worked example, four illustrated cards...

A worksheet for children aged 7 to 12 that explains, in plain and child-friendly language, why worries often feel bigger at bedtime.It describes how a tired body and a dark, quiet room leave more s...

A relapse prevention handout that helps adults with ADHD understand why strategies that worked can gradually stop being used, and why that is expected. It explains when things are most likely to sl...

A psychoeducation handout that explains why routines and organising systems often stop working for adults with ADHD, and what makes a system more likely to last. It lists five common reasons system...

A psychoeducation handout that explains why getting started on tasks can be so hard for adults with ADHD, even when the task matters. It explains how the ADHD brain responds to interest, novelty, u...

A psychoeducation handout that explains why guilt so often follows a no for clients who find it hard to say no, even when nothing wrong has been done. It distinguishes guilt from shame, explains gu...

A psychoeducation handout on emotional intensity and overwhelm in adult ADHD, explaining why feelings can come on quickly and take a long time to settle. It explains when overwhelm is more likely, ...

A psychoeducation handout that explains why energy can rise and crash so unpredictably for adults with ADHD. It covers the extra effort that executive tasks take, the link between energy and intere...

A relapse prevention handout for clients who have worked on saying no and notice the old people pleasing pattern returning. It lists six early warning signs, such as the apology reflex returning an...

A skill-building worksheet for clients with low self-esteem who find that compliments, successes and strengths do not seem to stick. It normalises the old belief pushing back, then offers six pract...

A maintenance worksheet that helps adults with ADHD rebuild a system that has stopped working, rather than starting again from scratch. A six-point rebuild checklist covers simplifying it, re-ancho...

A skill-building worksheet for clients who are new to setting boundaries and find that some come out harder than they meant. It normalises this as part of learning, then sets out five steps to repa...

A reflective worksheet that helps clients see how avoidance keeps low self-esteem going, because every situation avoided is one where the old belief could have been proven wrong. Clients tick what ...

A reflective worksheet that helps clients with low self-esteem understand what their inner critic may be trying to protect them from, drawing on a compassion-focused approach. Clients tick what the...

A reflective worksheet that helps adults diagnosed with ADHD later in life recognise the workarounds they have already built, and treat them as skills. In a three-column table, clients note where t...

A skill-building worksheet with ten practical ways for adults with ADHD to get started on tasks that are hard to begin. Ideas include giving it five minutes, making the first step tiny, working alo...

A psychoeducation handout for adults with ADHD about the labels they may have been given before their ADHD was recognised. It explains how criticism and other explanations can become part of how a ...

A psychoeducation handout for adults diagnosed with ADHD later in life, explaining the range of feelings that can come with a late diagnosis. It normalises mixed or changing reactions, and describe...

A self-compassion worksheet that teaches clients to answer their inner critic in three short steps, based on Kristin Neff's three parts of self-compassion. Clients notice what they are feeling, rem...

A CBT-informed worksheet for clients with low self-esteem or perfectionism who hold themselves to standards they would never expect of anyone else. Using the question of what a fair and reasonable ...

An assertiveness worksheet that helps clients hold a no when someone pushes back, by repeating one calm, warm sentence. It explains why adding reasons invites more argument, gives example responses...

A reflective worksheet that helps clients treat resentment as a signal that a boundary has been crossed, or was never set. It explains why resentment builds when it is pushed down, and lists five c...

A reflective worksheet that helps adults with ADHD prepare for a repair conversation about patterns that strained a relationship before diagnosis. It explains what a repair conversation involves, t...

A skill-building worksheet for adults with ADHD who were labelled lazy, careless or too much before anyone knew about their ADHD. Clients choose up to four old labels and, in a three-column table, ...

A psychoeducation and safety handout that helps clients tell the difference between ordinary pushback when they start saying no, and punishment that signals something more serious. A side-by-side t...

A behaviour change worksheet that helps clients who default to "I don't mind" practise making and voicing small preferences every day. Clients make three low-stakes preference decisions a day for a...

A psychoeducation handout that explains how people pleasing and low self-worth can keep each other going. A simple cycle diagram shows how "I matter less" leads to needing approval, putting others ...

A self-monitoring worksheet for clients who find it hard to say no, to see clearly where their yeses go before trying to change the pattern. Over a week, clients log each request with what they wan...

A reflective worksheet that links clients' values to their boundaries, so protecting their time and energy has a reason beyond avoiding guilt. Clients tick up to six values from a list of 22, refle...

A behaviour change worksheet that helps adults with ADHD set up two practical systems, and no more for now, so that both are more likely to last. A side-by-side plan covers the problem, what they w...

A planning worksheet that helps adults with ADHD prepare, while calm, what they will do when overwhelm starts or has already hit. Six prompts cover a daily settling practice, the early signs of ove...