Therapy Resource Library

A therapeutic worksheet designed to help individuals navigate emotional triggers after a traumatic birth by distinguishing past experiences from the present moment. This resource facilitates reflec...

A personal mapping worksheet designed to help new parents navigate emotional regulation and identify their unique 'window of tolerance' after childbirth. This resource facilitates reflection on sig...

An educational handout designed to validate the emotional complexity of early parenthood and explain why the transition of matrescence can feel so intense. This resource facilitates reflection on t...

A psychoeducational handout designed to define perinatal mental health and explore the emotional and psychological adjustments that occur during pregnancy and the first year after birth. This resou...

An educational handout designed to clarify the biological, neurological, and psychosocial factors contributing to Perinatal Mood and Anxiety Disorders (PMADs). This resource facilitates insight int...

A values-based reflection worksheet designed to help new parents clarify their shifting priorities and navigate the daily demands of early parenthood. This resource facilitates insight into persona...

A psychoeducational handout designed to introduce the concept of matrescence and the significant identity transition involved in becoming a mother. This resource facilitates reflection on the physi...

A psychoeducational handout designed to provide a foundational understanding of birth trauma and the psychological impact of distressing delivery experiences. This resource facilitates reflection o...

An educational handout designed to illustrate the full spectrum of Perinatal Mood and Anxiety Disorders (PMADs), moving beyond the common singular focus on postpartum depression. This resource prov...

A birth trauma recovery worksheet designed to help individuals reclaim personal agency and address the sense of powerlessness often felt during difficult delivery experiences. This resource facilit...

A perinatal mental health symptom check-in worksheet designed to help expectant and new parents identify patterns of mood and anxiety changes. This resource facilitates structured reflection on a r...

A perinatal mental health worksheet designed to help individuals map their social support system and identify protective factors during the postpartum period. This resource facilitates reflection o...

A reflective worksheet designed to help individuals process a difficult birth experience by organising fragmented memories into a cohesive and meaningful narrative. By guiding exploration of physic...

An educational handout designed to normalise and explain the occurrence of distressing intrusive thoughts during pregnancy and early parenthood. This resource clarifies how an overactive threat-det...

A perinatal symptom check-in worksheet designed to help individuals identify and track emotional and physical signs of mood and anxiety disorders. This resource facilitates self-reflection on patte...

A perinatal mental health handout designed to validate and explain the natural experiences of ambivalence and grief during the significant identity shift of early motherhood. This resource provides...

A perinatal mental health guide designed to help individuals navigate treatment pathways and identify the various supports available during and after pregnancy. This resource outlines therapeutic a...