Therapy Resource Library

A personalised coping plan for children aged 8 to 13 that helps them gather the calming strategies that work best for them in one easy-to-find place. Children tick the tools that work best for them...

An acceptance and commitment therapy (ACT) worksheet for children aged 8 to 13 that helps them see how their choices in hard moments move them towards or away from what matters. It explains that aw...

A values worksheet for children aged 8 to 13 that helps them identify what matters most to them and use it as a steady reference point on difficult days. Built on acceptance and commitment therapy ...

A mindfulness worksheet for children aged 8 to 13 that helps them come back to the present moment by noticing what is happening right now, like a scientist studying something interesting. Using the...

A guided progressive muscle relaxation worksheet for children aged 8 to 13 that helps them release physical tension and learn what calm feels like in the body. Through seven playful steps, such as ...

An acceptance and commitment therapy (ACT) worksheet for children aged 8 to 13 that helps them make room for difficult feelings instead of fighting them. Using the image of holding a beach ball und...

A cognitive defusion worksheet for children aged 8 to 13 that helps them step back from unhelpful, sticky thoughts and see them as just words rather than facts to follow. Built on acceptance and co...

A reflective worksheet for children aged 8 to 13 that helps them notice the thoughts and feelings that hook them most, building self-awareness as the first step in unhooking. Using the picture of a...

A psychoeducational handout for children aged 8 to 13 that explains big feelings using the simple picture of an upstairs thinking brain and a fast-acting downstairs brain. It describes how the prot...

A psychoeducational handout for children aged 8 to 13 that helps them understand their busy brain, where thoughts and feelings come and go like changing weather. It explains that feelings are signa...

A practical and engaging coping skills resource designed to help children and adults manage worry, anxiety, and overwhelm through calming breathing exercises and simple self-regulati...

A practical calming resource designed to teach individuals a controlled breathing technique for reducing symptoms of stress, anxiety, overwhelm, and physical tension. This handout supports ...

A practical cognitive therapy resource designed to help individuals challenge unhelpful thoughts using structured disputation techniques drawn from evidence-based psychological approaches. This res...

A practical and supportive resource pack designed to help individuals understand anxiety and build coping skills through evidence-informed strategies, grounding tools, and reflective exercises. Thi...

A practical journal designed to help individuals manage persistent anxiety by postponing intrusive worries to a dedicated daily period. This resource facilitates skill-building in mindfulness and t...

A psychoeducational handout designed to clarify the clinical nature of anxiety and distinguish it from the body’s natural survival response to immediate danger. This resource provides the insight n...

A psychoeducational handout designed to explain the clinical nature of agoraphobia and the psychological mechanisms that maintain the fear of being in inescapable environments. This resource provid...

An agoraphobia action plan worksheet designed to help individuals prepare for and manage the fear of experiencing a panic attack when leaving their safe environment. This resource facilitates refle...

A psychoeducational handout providing a comprehensive overview of the different exposure therapy techniques used to treat phobias and significant fears. This resource explains methods such as grade...

An educational handout designed to illustrate the full spectrum of Perinatal Mood and Anxiety Disorders (PMADs), moving beyond the common singular focus on postpartum depression. This resource prov...

An educational worksheet designed to illustrate the self-perpetuating cycle of anxiety and the role that avoidance plays in maintaining emotional distress. This resource facilitates reflection on h...

An educational handout providing a clear overview of the eight stages involved in EMDR therapy for the treatment of trauma and anxiety-related conditions. This guide facilitates insight into the cl...

An assessment tool designed to help individuals measure and track their personal levels of anxiety, distress, or discomfort on a structured 0–100 scale. This resource facilitates reflection on inte...

A trauma-focused reflection log designed to help individuals identify and record "stuck points"—the rigid or unhelpful thoughts that can hinder emotional recovery. This practical tool facilitates d...

An educational handout designed to identify "stuck points"—the unhelpful and rigid thought patterns that often hinder recovery following trauma. This resource facilitates structured reflection on c...

An educational handout introducing "stuck points"—the concise, all-or-nothing thoughts that can often hinder recovery following trauma. This resource facilitates reflection by helping individuals i...

An educational handout designed to define specific phobias and explain how these intense, excessive fears differ from everyday worries. This resource facilitates reflection on the five main clinica...

A symptoms check-in worksheet designed to help individuals identify and categorise persistent fears or anxiety related to specific objects or environments. This resource facilitates structured refl...

A psychoeducational handout designed to help expectant and new parents understand the multifactorial causes of Perinatal Mood and Anxiety Disorders (PMADs). This resource provides insight into spec...

A nervous system regulation worksheet designed to help individuals identify their current state and apply specific strategies to manage feelings of agitation or numbness. This resource facilitates ...

A reflection-based worksheet designed to help individuals identify and evaluate perfectionistic thinking patterns and the impact of setting excessively high personal standards. This resource facili...

A panic awareness worksheet designed to help individuals identify the physical and cognitive warning signs that precede an episode of acute anxiety. Through structured reflection on recent experien...

A cognitive behavioural worksheet based on the ABC model, designed to help individuals identify and examine unhelpful patterns of negative self-talk. By documenting the connection between specific ...

A practical worksheet designed to help individuals manage persistent anxiety and intrusive thoughts by scheduling a dedicated daily time for processing concerns. This resource facilitates skill-bui...

A clinical symptom checklist designed to help individuals identify the physical and psychological signs of panic disorder and recurrent panic attacks. This resource facilitates reflection on common...

An educational worksheet designed to help individuals differentiate between the rigid, impossible standards of perfectionism and the healthy, achievable pursuit of excellence. This resource facilit...

An educational handout designed to define perfectionism and highlight the significant challenges caused by relentlessly striving for unattainable standards. This resource facilitates insight into c...

A perfectionism-focused worksheet designed to help individuals distinguish between active and avoidant behaviours driven by unrelenting self-standards. This resource facilitates insight into how ha...

A reflective worksheet designed to help individuals explore the origins of people-pleasing behaviours and identify underlying fears of conflict, rejection, or criticism. This resource facilitates d...

An educational handout designed to help individuals identify the signs and underlying causes of people-pleasing behaviours, such as the persistent sacrifice of personal needs to accommodate others....