Therapy Resource Library

A psychoeducational handout designed to define sleep hygiene and explain how healthy habits practised during the day can improve the ability to fall and stay asleep. This resource provides the insi...

An educational handout designed to explain the "insomnia cycle" and how initial sleep difficulties are often maintained by reinforcing thoughts and habits. This resource provides insight into how a...

An educational handout providing an overview of sleep hygiene and the essential role of quality rest in maintaining physical and mental health. This resource offers insight into how sleep deprivati...

A weekly sleep journal designed to track nocturnal patterns and daily habits that influence rest quality. This monitoring tool facilitates structured reflection on factors such as pre-bed routines ...

An educational sleep hygiene handout designed to provide practical strategies for improving sleep quality to support mental health and daily functioning. This resource facilitates skill-building th...

A practical worksheet designed to introduce sleep consolidation and stimulus control techniques for managing chronic insomnia. This helps individuals rebuild a healthy sleep drive and break unhelpf...

A practical guide for developing a low-stimulation evening routine designed to help the nervous system transition from daily demands into restful sleep. This resource facilitates emotional regulati...

A nightmare rescripting worksheet designed to help individuals manage distressing dreams associated with anxiety and trauma by consciously rewriting dream outcomes. This resource facilitates struct...

A sleep hygiene worksheet designed to help individuals establish a structured and calming evening routine to promote restorative rest. This resource facilitates skill-building through practical ste...

A bedtime routine worksheet designed to help individuals establish a consistent evening schedule that signals the body and mind it is time to rest. Through guided reflection on sleep environment an...

A visual bedtime routine schedule designed to provide structure and predictability during the transition to sleep for kids and individuals with additional support needs. This resource supports exec...

A clinical symptoms check-in handout designed to help individuals identify and categorise the primary indicators of Insomnia Disorder. This resource facilitates reflection on sleep quality, such as...

An educational handout providing a clear overview of insomnia, including its primary symptoms and common underlying causes. This resource helps individuals identify specific difficulties with initi...

An educational handout designed to explain the importance of sleep hygiene and its significant impact on physical and mental well-being. This resource identifies how a lack of quality rest can lead...

A practical worksheet designed to help individuals establish a structured offline evening routine to support better sleep hygiene and emotional regulation. This resource guides reflection on calmin...

A practical sleep hygiene handout designed to provide evidence-based strategies for improving sleep quality and daily consistency. This resource outlines clear tips, from establishing regular routi...

A cognitive behavioral therapy worksheet designed to help individuals identify and challenge the unhelpful thoughts and distressing emotions often associated with insomnia. Using the structured ABC...