Collection: Products
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Interoceptive Signals Worksheet PDF
An interoceptive signals worksheet designed to help individuals recognise and interpret internal physical cues and emotional states. This resource provides specific examples of bodily sensations re...An interoceptive signals wo...Regular price $2Regular priceUnit price / perSale price $2 -
Interpersonal Effectiveness DBT Skills PDF
An interpersonal effectiveness worksheet designed to identify and challenge common myths that hinder healthy communication and relationship building. This resource encourages self-reflection on mis...An interpersonal effectiven...Regular price $2Regular priceUnit price / perSale price $2 -
Intrusive Thoughts as a New Parent Handout PDF
An educational handout designed to normalise and explain the occurrence of distressing intrusive thoughts during pregnancy and early parenthood. This resource clarifies how an overactive threat-det...An educational handout desi...Regular price $2Regular priceUnit price / perSale price $2 -
Invalidation of Feelings Handout PDF
An educational handout designed to define invalidation and clarify its impact on mental well-being and interpersonal relationships. This resource explains how dismissing thoughts or feelings, eithe...An educational handout desi...Regular price $2Regular priceUnit price / perSale price $2 -
Job Application Tracker PDF
A job application tracker designed to help individuals organise their employment search and stay on top of key professional milestones. This resource supports executive functioning by providing a s...A job application tracker d...Regular price $2Regular priceUnit price / perSale price $2 -
Key Concepts of Gender Dysphoria PDF
An educational gender identity resource designed to help individuals understand key concepts related to gender, build inclusive awareness, and support more affirming and respectful conversations ar...An educational gender ident...Regular price $2Regular priceUnit price / perSale price $2 -
Leaves On a Stream Script PDF
A mindfulness meditation script designed to help individuals "unhook" from unhelpful or worry-based thoughts to support better emotional regulation. This visualisation exercise guides users through...A mindfulness meditation sc...Regular price $2Regular priceUnit price / perSale price $2 -
Leaving An Unhealthy Relationship Handout PDF
An educational handout designed to help individuals identify the signs of unhealthy or toxic dynamics and develop a structured plan for ending a relationship. This resource provides practical guida...An educational handout desi...Regular price $2Regular priceUnit price / perSale price $2 -
Lets Get Dressed Visual Schedule PDF
A visual schedule consisting of numbered clothing lists and images designed to provide a clear, step-by-step sequence for the daily routine of getting dressed. This tool supports independence and s...A visual schedule consistin...Regular price $2Regular priceUnit price / perSale price $2 -
Letting Go Of What You Cant Control PDF
A mindfulness handout designed to help individuals identify external stressors and practice the skill of letting go of factors beyond their personal control. This resource encourages the practice o...A mindfulness handout desig...Regular price $2Regular priceUnit price / perSale price $2 -
Limerence Symptoms PDF
An educational handout identifying the primary symptoms of limerence, a state characterised by intense infatuation and an obsessive focus on another individual. This resource facilitates reflection...An educational handout iden...Regular price $2Regular priceUnit price / perSale price $2 -
Living With Alexithymia Handout PDF
An educational handout designed to clarify the symptoms of alexithymia and provide a framework for understanding challenges related to identifying and labelling emotions. This resource supports emo...An educational handout desi...Regular price $2Regular priceUnit price / perSale price $2 -
Love vs Limerence Handout PDF
An educational handout designed to differentiate the qualities of a stable, enduring emotional bond from the intense and obsessive experience of limerence. Through a comparative overview of emotion...An educational handout desi...Regular price $2Regular priceUnit price / perSale price $2 -
Loving Kindness Meditation DBT Skills PDF
A mindfulness meditation guide designed to cultivate compassion and reduce the impact of judgmental or hostile feelings toward oneself and others. This resource provides structured, step-by-step in...A mindfulness meditation gu...Regular price $2Regular priceUnit price / perSale price $2 -
Major Depressive Disorder Symptoms PDF
A clinical symptoms check-in handout designed to help individuals identify the physical and psychological warning signs of Major Depressive Disorder. This resource facilitates reflection on persona...A clinical symptoms check-i...Regular price $2Regular priceUnit price / perSale price $2 -
Making Sense Of Your Birth Story Worksheet PDF
A reflective worksheet designed to help individuals process a difficult birth experience by organising fragmented memories into a cohesive and meaningful narrative. By guiding exploration of physic...A reflective worksheet desi...Regular price $2Regular priceUnit price / perSale price $2