Collection: Products

An interoceptive signals worksheet designed to help individuals recognise and interpret internal physical cues and emotional states. This resource provides specific examples of bodily sensations re...

An interpersonal effectiveness worksheet designed to identify and challenge common myths that hinder healthy communication and relationship building. This resource encourages self-reflection on mis...

An educational handout designed to normalise and explain the occurrence of distressing intrusive thoughts during pregnancy and early parenthood. This resource clarifies how an overactive threat-det...

An educational handout designed to define invalidation and clarify its impact on mental well-being and interpersonal relationships. This resource explains how dismissing thoughts or feelings, eithe...

A job application tracker designed to help individuals organise their employment search and stay on top of key professional milestones. This resource supports executive functioning by providing a s...

An educational gender identity resource designed to help individuals understand key concepts related to gender, build inclusive awareness, and support more affirming and respectful conversations ar...

A mindfulness meditation script designed to help individuals "unhook" from unhelpful or worry-based thoughts to support better emotional regulation. This visualisation exercise guides users through...

An educational handout designed to help individuals identify the signs of unhealthy or toxic dynamics and develop a structured plan for ending a relationship. This resource provides practical guida...

A visual schedule consisting of numbered clothing lists and images designed to provide a clear, step-by-step sequence for the daily routine of getting dressed. This tool supports independence and s...

A mindfulness handout designed to help individuals identify external stressors and practice the skill of letting go of factors beyond their personal control. This resource encourages the practice o...

An educational handout identifying the primary symptoms of limerence, a state characterised by intense infatuation and an obsessive focus on another individual. This resource facilitates reflection...

An educational handout designed to clarify the symptoms of alexithymia and provide a framework for understanding challenges related to identifying and labelling emotions. This resource supports emo...

An educational handout designed to differentiate the qualities of a stable, enduring emotional bond from the intense and obsessive experience of limerence. Through a comparative overview of emotion...

A mindfulness meditation guide designed to cultivate compassion and reduce the impact of judgmental or hostile feelings toward oneself and others. This resource provides structured, step-by-step in...

A clinical symptoms check-in handout designed to help individuals identify the physical and psychological warning signs of Major Depressive Disorder. This resource facilitates reflection on persona...

A reflective worksheet designed to help individuals process a difficult birth experience by organising fragmented memories into a cohesive and meaningful narrative. By guiding exploration of physic...