Collection: Products

3 Page PDF Digital Download Our Window of Tolerance therapy worksheets have been developed to assist therapists and counsellors in supporting clients who experience emotional dysregulation, overwhe...

An educational handout designed to introduce the concept of 'Wise Mind' as the clinical balance between rational thought and emotional experience. This resource facilitates emotional regulation by ...

A relationship-focused reflection worksheet designed to help individuals identify and prioritise their preferred expressions of love within a partnership. By rating and comparing various styles of ...

A relationship-focused worksheet designed to help individuals and couples identify their preferred methods for giving and receiving affection to foster stronger connections. By exploring five disti...

A structured problem-solving worksheet designed to help individuals clarify their objectives by working backwards from a final goal to the initial steps. This resource supports skill-building in ex...

A therapeutic worksheet designed to help individuals navigate emotional triggers after a traumatic birth by distinguishing past experiences from the present moment. This resource facilitates reflec...

A practical journal designed to help individuals manage persistent anxiety by postponing intrusive worries to a dedicated daily period. This resource facilitates skill-building in mindfulness and t...

7 Page PDF Digital Download When clients spend their day caught in "what if" loops, talking the worry down rarely sticks. This 7-page bundle gives therapists a structured worry postponement approac...

A psychoeducational handout for children aged 8 to 13 that explains big feelings using the simple picture of an upstairs thinking brain and a fast-acting downstairs brain. It describes how the prot...