Collection: Products

A relationship reflection worksheet designed to help individuals identify and evaluate recurring judgements or criticisms they hold about their partner or their connection. This resource facilitate...

A values worksheet for children aged 8 to 13 that helps them identify what matters most to them and use it as a steady reference point on difficult days. Built on acceptance and commitment therapy ...

A psychoeducational handout designed to clarify the nuanced signs of recovery in ARFID, highlighting that meaningful progress involves more than just expanding a diet. This resource facilitates ref...

A psychoeducational handout designed to describe the subjective experience of psychosis and how it impacts a person’s thoughts, emotions, and perception of their surroundings. This resource facilit...

A psychoeducational handout designed to challenge common misconceptions about psychosis and foster an accurate, compassionate understanding of these symptoms. This resource provides the insight nee...

A psychoeducational worksheet designed to help individuals identify and understand common patterns of self-sabotage across key life domains, including work, health, and relationships. This resource...

A psychoeducational handout that helps clients see the common behaviours shame pushes them towards, and why those behaviours keep it going. It describes six familiar shame responses (hiding, withdr...

A practical exposure therapy worksheet designed to guide individuals through the process of facing challenging situations related to agoraphobia and anxiety. This resource supports skill-building b...

An emotional regulation worksheet designed to help individuals create a personalised action plan for managing distressing feelings and maintaining wellbeing. This resource facilitates reflection on...

A psychoeducational handout for children aged 8 to 13 that helps them understand their busy brain, where thoughts and feelings come and go like changing weather. It explains that feelings are signa...

A psychoeducational handout featuring an emotions wheel designed to help individuals identify and articulate complex feelings with greater precision. This visual guide categorises primary states, s...

8 Page PDF Digital Download Our Wheel of Emotions therapy worksheets have been developed to assist therapists and counsellors in supporting clients who struggle with emotional awareness, emotiona...

For some people emotions sit further away, faint, delayed, or hard to translate. This one-page explainer normalises that experience and names what is behind it, without suggesting the person feels ...

An emotional regulation worksheet designed to help individuals connect specific internal feelings with healthy, proactive coping strategies. This practical resource facilitates reflection on previo...

A child-friendly worksheet for children who find it hard when they are told to stop something mid-activity. Written directly to the child, to be used with a parent or clinician alongside. What's on...

A psychoeducational handout designed to help individuals recognise when burnout requires professional intervention and additional structured support. This resource facilitates reflection on symptom...