Collection: Products

A clinical handout detailing the five-finger breathing technique, a practical deep breathing exercise designed to promote relaxation and support better sleep. By combining rhythmic counting with ta...

A cognitive reframing worksheet designed to help individuals disrupt negative thought cycles by viewing stressful situations through a more constructive lens. This resource guides users to rewrite ...

A task-management worksheet designed to help individuals overcome procrastination and improve productivity by breaking down complex goals into manageable steps. This resource facilitates skill-buil...

A structured food exposure worksheet designed to help individuals managing ARFID or selective eating introduce new items in a manageable and predictable way. This resource facilitates behaviour cha...

A food testing tracker designed to help individuals managing ARFID systematically document and evaluate their experiences with new foods. This resource encourages structured reflection on sensory o...

An educational handout designed to help individuals identify and understand five common forms of gaslighting, including countering, withholding, and trivialising. This resource facilitates reflecti...

8 Page PDF Digital Download Our Functional Capacity Assessment (FCA) handouts have been developed to support therapists and allied health professionals in completing thorough, structured assessment...

A functional capacity assessment template designed to guide a comprehensive evaluation of an individual’s physical, cognitive, and psychosocial functioning following injury or disability. This stru...

An educational handout designed to provide an overview of gambling addiction, including its common signs, causes, and various forms. This resource facilitates insight into the distinction between r...

A structured tracking sheet designed to help individuals monitor gambling behaviors and identify the emotional triggers associated with them. This resource facilitates daily reflection on feelings ...

A symptoms check-in handout designed to help individuals and healthcare professionals identify the clinical signs of persistent and problematic gambling behavior. This resource facilitates reflecti...

8 Page PDF Digital Download Our gaslighting therapy education worksheets have been developed to assist therapists in supporting individuals experiencing gaslighting. All information, exercises and ...

An educational mental health resource designed to help individuals understand the relationship between gender dysphoria, minority stress, and mental health outcomes for transgender and gender diver...

7 Page PDF Digital Download Our gender dysphoria worksheets have been developed to support therapists, counsellors, psychologists, and mental health professionals working with transgender...

An illustrative genogram resource designed to help individuals and healthcare professionals map out complex family histories and interpersonal relationships. This example facilitates reflection on ...

A reference guide for genogram symbols designed to help individuals and clinicians map out family histories and complex relationship dynamics. This tool facilitates reflection on multi-generational...