Collection: Products
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Eustress vs Distress Worksheets
14 Page PDF Digital Download Our eustress vs distress worksheets bundle is designed for therapists and counselors working with clients wanting to learn more about the stress response, identify thei...14 Page PDF Digital Downloa...Regular price $10Regular priceUnit price / perSale price $10 -
Evening Triggers and Scroll Patterns Worksheet PDF
A reflection worksheet designed to help individuals identify the emotional triggers and underlying needs behind compulsive evening screen use. By exploring patterns of fatigue or emotional regulati...A reflection worksheet desi...Regular price $2Regular priceUnit price / perSale price $2 -
Everyday Mindfulness Practices PDF
An educational handout designed to help individuals integrate informal mindfulness practices into their daily routines by focusing on present-moment awareness. This resource provides practical guid...An educational handout desi...Regular price $2Regular priceUnit price / perSale price $2 -
Evoke Kindness Exercise PDF
A guided visualisation exercise designed to help individuals evoke positive emotions by recalling a personal experience of receiving kindness from others. By focusing on sensory details and physica...A guided visualisation exer...Regular price $2Regular priceUnit price / perSale price $2 -
Executive Function Wheel PDF
A visual educational handout designed to define the core mental skills that comprise executive function, including time management, organization, and impulse control. This resource facilitates self...A visual educational handou...Regular price $2Regular priceUnit price / perSale price $2 -
Executive Functioning Skills PDF
An educational handout designed to provide practical strategies for enhancing executive functioning skills and reducing daily overwhelm. This resource facilitates skill-building in areas such as ti...An educational handout desi...Regular price $2Regular priceUnit price / perSale price $2 -
Expanding The Window of Tolerance PDF
An educational handout outlining strategies to expand the window of tolerance, the optimal emotional zone for resilience and daily functioning. It provides practical guidance on emotional regulatio...An educational handout outl...Regular price $2Regular priceUnit price / perSale price $2 -
Expansion Exercise PDF
An emotional regulation handout that introduces the "expansion" process, a technique for making room for difficult physical sensations and feelings without internal struggle. This guide encourages ...An emotional regulation han...Regular price $2Regular priceUnit price / perSale price $2 -
Exploration Activity for Couples PDF
A couple's exploration guide designed to facilitate deeper interpersonal connection and mutual understanding through structured dialogue. This resource utilises categorised prompts to encourage ref...A couple's exploration guid...Regular price $2Regular priceUnit price / perSale price $2 -
Exploring Your Boundaries Worksheet PDF
A boundary exploration worksheet designed to help individuals evaluate the health of their personal limits across physical, emotional, and professional domains. This resource facilitates structured...A boundary exploration work...Regular price $2Regular priceUnit price / perSale price $2 -
Exposure and Response Prevention Worksheet for Agoraphobia PDF
An Exposure and Response Prevention worksheet designed to support individuals in gradually facing situations outside their comfort zone, such as those associated with agoraphobia. This resource gui...An Exposure and Response Pr...Regular price $2Regular priceUnit price / perSale price $2 -
Exposure and Response Prevention Worksheet PDF
An Exposure and Response Prevention (ERP) worksheet designed to help individuals systematically confront feared situations while reducing reliance on safety behaviours or compulsions. This practica...An Exposure and Response Pr...Regular price $2Regular priceUnit price / perSale price $2 -
Exposure Hierarchy Worksheet for Agoraphobia PDF
An exposure hierarchy worksheet designed to help individuals systematically confront feared situations and manage symptoms associated with agoraphobia or anxiety. This resource guides the creation ...An exposure hierarchy works...Regular price $2Regular priceUnit price / perSale price $2 -
Exposure Hierarchy Worksheet for Body Dysmorphia PDF
An exposure hierarchy worksheet designed to help individuals systematically address appearance-related anxiety by creating a personalized ladder of distressing situations. This resource facilitates...An exposure hierarchy works...Regular price $2Regular priceUnit price / perSale price $2 -
Exposure Hierarchy Worksheet for Phobias PDF
An exposure hierarchy worksheet designed to help individuals systematically confront feared situations and manage symptoms associated with phobias or anxiety. This resource guides the creation of a...An exposure hierarchy works...Regular price $2Regular priceUnit price / perSale price $2 -
Exposure Therapy Handout PDF
An educational handout introducing the principles of exposure therapy and its application in treating various conditions such as anxiety, phobias, and trauma. This resource explains how gradual exp...An educational handout intr...Regular price $2Regular priceUnit price / perSale price $2