Collection: Products

A somatic grounding guide designed to introduce the "Voo" sound exercise to support nervous system regulation and immediate stress reduction. This practical resource uses low-frequency vocal vibrat...

An educational handout introducing the "TIP" strategy to help individuals manage and tolerate moments of extreme emotional distress or panic. This resource focuses on practical skill-building throu...

A trauma-informed grounding worksheet designed to help individuals differentiate between past traumatic events and their current environment to refocus on the present moment. This resource guides s...

The My Thriving Mind subscription gives you access to over 800 therapy worksheets, handouts, and psychoeducation resources for a low monthly fee, with new content added every month. Resources cover...

An emotional awareness worksheet designed to help individuals identify specific sensory and situational triggers for various emotional responses. This resource facilitates reflection on how environ...

A psychoeducational handout designed to identify common but counterproductive strategies often used when navigating emotional abuse. This resource provides the insight needed to recognise how actio...

A cognitive-behavioural handout designed to provide practical techniques for identifying and challenging unhelpful, automatic thoughts. This resource guides individuals through evidence-based strat...

A reflective PMDD support resource designed to help individuals recognise unhelpful thought patterns during the luteal phase, build self-awareness, and develop more balanced and compa...

A relapse prevention worksheet designed to provide practical strategies for managing cravings and maintaining long-term recovery. This resource facilitates reflection on high-risk situations and pr...

A practical psychoeducational handout designed to provide actionable strategies for enhancing executive functioning across key areas of daily life. This resource supports skill-building in domains ...

A psychoeducational worksheet designed to provide a structured framework for establishing healthy boundaries by helping individuals identify their personal limits and core values. This resource fac...

A daily planning worksheet designed to facilitate task prioritisation and support executive functioning through a structured organisational layout. This resource helps manage symptoms of anxiety an...

A weekly planning worksheet designed to assist with time management and the organisation of daily responsibilities. This structured layout supports executive functioning by allowing users to map ou...

An acceptance and commitment therapy (ACT) worksheet for children aged 8 to 13 that helps them see how their choices in hard moments move them towards or away from what matters. It explains that aw...

A psychoeducational handout designed to explain the concept of toxic forgiveness and the potential risks of premature reconciliation after interpersonal hurt. This resource facilitates reflection o...

12 Page PDF Digital Download Our Toxic Forgiveness therapy worksheets have been developed to support therapists and counsellors in helping clients understand unhealthy forgiveness patterns, people-...