Collection: Products

A psychoeducational handout designed to highlight the unique strengths and positive attributes associated with the ADHD brain. This resource facilitates reflection on qualities such as creativity, ...

A psychoeducational handout designed to highlight the innate strengths and positive attributes associated with the VAST brain (ADHD). This resource encourages reflection on unique qualities such as...

An informative psychoeducational handout designed to explain the biological stages of the stress response and the importance of completing the cycle for long-term health. This resource offers valua...

An informative psychoeducational handout that explains the biological mechanisms of the stress response and how the brain coordinates reactions to perceived threats. This resource provides essentia...

A psychoeducational worksheet introducing the TEAR model to provide a structured framework for processing grief and managing life following the acute stage of loss. This resource facilitates reflec...

A psychological resilience worksheet designed to help individuals build cognitive hardiness by focusing on the core principles of commitment, control, and challenge. This resource facilitates skill...

A psychoeducational worksheet designed to outline the progression of limerence, from initial emotional attachment to the eventual fading of intense infatuation. This resource facilitates reflection...

An informative psychoeducational handout providing a clear overview of the neurological foundations of Variable Attention Stimulus Trait (VAST) and how it affects core brain regions. This resource ...

A somatic grounding guide designed to introduce the "Voo" sound exercise to support nervous system regulation and immediate stress reduction. This practical resource uses low-frequency vocal vibrat...

An educational handout introducing the "TIP" strategy to help individuals manage and tolerate moments of extreme emotional distress or panic. This resource focuses on practical skill-building throu...

A trauma-informed grounding worksheet designed to help individuals differentiate between past traumatic events and their current environment to refocus on the present moment. This resource guides s...

The My Thriving Mind subscription gives you access to over 800 therapy worksheets, handouts, and psychoeducation resources for a low monthly fee, with new content added every month. Resources cover...

An emotional awareness worksheet designed to help individuals identify specific sensory and situational triggers for various emotional responses. This resource facilitates reflection on how environ...

A psychoeducational handout designed to identify common but counterproductive strategies often used when navigating emotional abuse. This resource provides the insight needed to recognise how actio...

A cognitive-behavioural handout designed to provide practical techniques for identifying and challenging unhelpful, automatic thoughts. This resource guides individuals through evidence-based strat...

A reflective PMDD support resource designed to help individuals recognise unhelpful thought patterns during the luteal phase, build self-awareness, and develop more balanced and compa...