Therapy Resource Library

An educational handout designed to provide an overview of gambling addiction, including its common signs, causes, and various forms. This resource facilitates insight into the distinction between r...

An educational handout designed to help individuals identify and understand five common forms of gaslighting, including countering, withholding, and trivialising. This resource facilitates reflecti...

A food testing tracker designed to help individuals managing ARFID systematically document and evaluate their experiences with new foods. This resource encourages structured reflection on sensory o...

A structured food exposure worksheet designed to help individuals managing ARFID or selective eating introduce new items in a manageable and predictable way. This resource facilitates behaviour cha...

A task-management worksheet designed to help individuals overcome procrastination and improve productivity by breaking down complex goals into manageable steps. This resource facilitates skill-buil...

A cognitive reframing worksheet designed to help individuals disrupt negative thought cycles by viewing stressful situations through a more constructive lens. This resource guides users to rewrite ...

A clinical handout detailing the five-finger breathing technique, a practical deep breathing exercise designed to promote relaxation and support better sleep. By combining rhythmic counting with ta...

A set of activity cards featuring diverse fine motor exercises designed to support the development of dexterity and hand-eye coordination. This resource provides practical suggestions, such as thre...

A visual "Feelings Thermometer" handout designed to help individuals monitor and categorise their emotional intensity in real-time. This tool supports emotional regulation by providing a structured...

A structured "Feelings Check-In" worksheet designed to help children or individuals with support needs identify and articulate their current emotions and the underlying reasons behind them. This vi...

A fear hierarchy worksheet designed to help individuals systematically confront situations that cause anxiety or stress by breaking them down into manageable, ranked steps. This resource guides the...

An educational handout designed to explain the relationship between fear conditioning and food avoidance in ARFID. This resource clarifies how the brain's protective response maintains cycles of an...

A structured weekly fatigue diary designed to help individuals monitor energy levels and identify patterns in daily exhaustion. This resource facilitates self-reflection on how specific activities,...

A skills-based handout designed to support individuals in maintaining self-respect and integrity during interpersonal interactions. This resource introduces the "FAST" technique to help users commu...

An art therapy activity designed to help individuals reflect on their identity and the various roles they navigate across family, social, and professional settings. This creative resource uses a sy...

A relationship worksheet designed to help couples identify unhelpful conflict patterns and establish "fair fighting" rules for healthier communication. This resource facilitates reflection on perso...

An educational handout designed to explain the importance of sleep hygiene and its significant impact on physical and mental well-being. This resource identifies how a lack of quality rest can lead...

An educational worksheet designed to help individuals identify how exteroceptive signals (external environmental cues) impact their nervous system, mood, and focus. By exploring the effects of fact...

An educational handout exploring exteroception—the sensory process of noticing one’s external environment, to help individuals achieve a healthy balance of sensory awareness. This resource provides...

An educational handout introducing the principles of exposure therapy and its application in treating various conditions such as anxiety, phobias, and trauma. This resource explains how gradual exp...

An exposure hierarchy worksheet designed to help individuals systematically confront feared situations and manage symptoms associated with phobias or anxiety. This resource guides the creation of a...

An exposure hierarchy worksheet designed to help individuals systematically address appearance-related anxiety by creating a personalized ladder of distressing situations. This resource facilitates...

An exposure hierarchy worksheet designed to help individuals systematically confront feared situations and manage symptoms associated with agoraphobia or anxiety. This resource guides the creation ...

An Exposure and Response Prevention (ERP) worksheet designed to help individuals systematically confront feared situations while reducing reliance on safety behaviours or compulsions. This practica...

An Exposure and Response Prevention worksheet designed to support individuals in gradually facing situations outside their comfort zone, such as those associated with agoraphobia. This resource gui...

A boundary exploration worksheet designed to help individuals evaluate the health of their personal limits across physical, emotional, and professional domains. This resource facilitates structured...

A couple's exploration guide designed to facilitate deeper interpersonal connection and mutual understanding through structured dialogue. This resource utilises categorised prompts to encourage ref...

An emotional regulation handout that introduces the "expansion" process, a technique for making room for difficult physical sensations and feelings without internal struggle. This guide encourages ...

An educational handout outlining strategies to expand the window of tolerance, the optimal emotional zone for resilience and daily functioning. It provides practical guidance on emotional regulatio...

An educational handout designed to provide practical strategies for enhancing executive functioning skills and reducing daily overwhelm. This resource facilitates skill-building in areas such as ti...

A visual educational handout designed to define the core mental skills that comprise executive function, including time management, organization, and impulse control. This resource facilitates self...

A guided visualisation exercise designed to help individuals evoke positive emotions by recalling a personal experience of receiving kindness from others. By focusing on sensory details and physica...

An educational handout designed to help individuals integrate informal mindfulness practices into their daily routines by focusing on present-moment awareness. This resource provides practical guid...

A reflection worksheet designed to help individuals identify the emotional triggers and underlying needs behind compulsive evening screen use. By exploring patterns of fatigue or emotional regulati...

An educational handout exploring the distinction between eustress and distress to help individuals identify the different ways stress impacts motivation and well-being. This resource provides pract...

An energy mapping worksheet designed to help individuals track their vitality and identify specific activities that either replenish or deplete their daily resources. This tool guides structured re...

A burnout prevention worksheet designed to help individuals identify the specific tasks, environments, and habits that either deplete or restore their internal resources. This practical tool facili...

An educational handout designed to help individuals recognise the signs of an unhealthy relationship and navigate the practical and emotional complexities of leaving. This resource facilitates stru...

An educational handout designed to help individuals recognise the signs of an unhealthy relationship and navigate the practical and emotional complexities of leaving. This resource facilitates stru...

An educational handout and checklist designed to assist individuals in identifying and naming a wide range of emotions by connecting them to specific physical sensations and behavioral urges. This ...