Therapy Resource Library

An educational handout outlining strategies to expand the window of tolerance, the optimal emotional zone for resilience and daily functioning. It provides practical guidance on emotional regulatio...

An educational handout designed to provide practical strategies for enhancing executive functioning skills and reducing daily overwhelm. This resource facilitates skill-building in areas such as ti...

A visual educational handout designed to define the core mental skills that comprise executive function, including time management, organization, and impulse control. This resource facilitates self...

A guided visualisation exercise designed to help individuals evoke positive emotions by recalling a personal experience of receiving kindness from others. By focusing on sensory details and physica...

An educational handout designed to help individuals integrate informal mindfulness practices into their daily routines by focusing on present-moment awareness. This resource provides practical guid...

A reflection worksheet designed to help individuals identify the emotional triggers and underlying needs behind compulsive evening screen use. By exploring patterns of fatigue or emotional regulati...

An educational handout exploring the distinction between eustress and distress to help individuals identify the different ways stress impacts motivation and well-being. This resource provides pract...

An energy mapping worksheet designed to help individuals track their vitality and identify specific activities that either replenish or deplete their daily resources. This tool guides structured re...

A burnout prevention worksheet designed to help individuals identify the specific tasks, environments, and habits that either deplete or restore their internal resources. This practical tool facili...

An educational handout designed to help individuals recognise the signs of an unhealthy relationship and navigate the practical and emotional complexities of leaving. This resource facilitates stru...

An educational handout designed to help individuals recognise the signs of an unhealthy relationship and navigate the practical and emotional complexities of leaving. This resource facilitates stru...

An educational handout and checklist designed to assist individuals in identifying and naming a wide range of emotions by connecting them to specific physical sensations and behavioral urges. This ...

A set of emotional vocabulary cards designed to help individuals accurately identify and label a broad range of feelings, from primary emotions to more nuanced states. This practical resource suppo...

An educational handout designed to define the principles of emotional regulation and its essential role in maintaining mental well-being. This resource provides practical strategies for skill-build...

An educational handout designed to explain the clinical importance of emotional processing and its role in healthy emotional regulation. This resource offers practical strategies, such as labeling ...

An educational handout exploring the concept of emotional intelligence and its role in fostering effective communication and interpersonal connection. This resource outlines core traits, such as em...

An emotional regulation worksheet designed to help individuals gently notice, name, and understand the complex or intense feelings that often follow trauma. By guiding users to map physical sensati...

An educational handout designed to define emotional abuse and identify its varied manifestations across personal and professional relationships. This resource facilitates reflection on manipulative...

An emotional regulation worksheet designed to help individuals map the intensity of a chosen emotion on a scale from one to ten. This visual tool facilitates reflection by guiding users to identify...

A set of activity cards designed to introduce children to a variety of practical emotional regulation strategies for managing intense feelings. This visual resource facilitates skill-building by of...

A structured clinical script designed to guide practitioners and clients through the standard phases of Eye Movement Desensitization and Reprocessing (EMDR) therapy. This resource helps individuals...

An educational FAQ guide designed to provide clear information about Eye Movement Desensitisation and Reprocessing (EMDR) therapy and its role in treating trauma and anxiety. This resource addresse...

A professional clinical template designed to streamline the documentation of Eye Movement Desensitization and Reprocessing (EMDR) therapy sessions. This structured resource helps clinicians track k...

An interpersonal skills handout designed to introduce a structured framework for assertive communication and effective boundary setting. This resource provides practical guidance on expressing thou...

This informational handout provides a clear overview of dysthymia, also known as persistent depressive disorder, to help identify the clinical signs of long-term depression. This details common sym...

A grounding poster designed to help individuals stabilize themselves during moments of emotional distress or overwhelm by "dropping anchor" in the present moment. This resource supports practical s...

A grounding exercise script designed to help individuals center themselves and manage moments of emotional overwhelm or intrusive thoughts. This resource facilitates skill-building by guiding users...

A self-care and reflection worksheet designed to help individuals identify the daily activities, people, and environments that either replenish or deplete their mental energy. This tool facilitates...

A structured distress tolerance worksheet designed to help individuals create a personalised plan for managing emotional overwhelm and maintaining safety. This resource uses a visual scale to guide...

A Dialectical Behavior Therapy (DBT) handout designed to provide immediate distress tolerance techniques for managing intense emotional overwhelm. This resource guides users through structured tool...

An educational handout designed to help individuals understand and navigate the use of digital tools as a way to manage stress, boredom, or emotional discomfort. This resource facilitates meaningfu...

An informative handout identifying the emotional, cognitive, and physical symptoms of digital overload to help individuals recognise when their nervous system is overstimulated. This resource encou...

A practical digital boundaries worksheet designed to help individuals establish flexible habits to protect their energy, focus, and nervous system. This resource encourages reflection on unhelpful ...

An educational handout providing a comprehensive overview of various stimming behaviours categorised by the senses to help individuals identify and understand their unique sensory expressions. This...

An educational Dialectical Behaviour Therapy (DBT) handout designed to help individuals balance acceptance and change by moving away from rigid, "black and white" thinking. This resource provides p...

A clinical worksheet designed to help practitioners develop an internal supervisor by recognising and reflecting on their emotional responses during therapeutic sessions. This resource facilitates ...

An educational handout designed to destigmatise stimming by explaining its role as a normal and beneficial tool for emotional regulation. This resource illustrates the negative cycle of behavioural...

A sensory education handout designed to explain deep pressure and its benefits for promoting calmness during periods of overwhelm or dysregulation. This resource outlines accessible strategies, lik...

A set of activity cards providing practical deep pressure techniques designed to support sensory regulation and promote a sense of calm. This resource offers diverse strategies, such as using weigh...

A structured communication handout designed to help individuals effectively express their needs, set boundaries, and navigate interpersonal conflict using the DEAR MAN technique. This resource supp...