Therapy Resource Library

A reflective gender identity resource designed to help individuals explore their personal experiences of gender, process difficult emotions, and identify the types of support that may feel most aff...

An educational mental health resource designed to help individuals understand the relationship between gender dysphoria, minority stress, and mental health outcomes for transgender and gender diver...

An educational gender identity resource designed to help individuals understand the different ways gender dysphoria can be experienced emotionally, psychologically, and physically across everyday l...

An educational gender identity resource designed to help individuals understand key concepts related to gender, build inclusive awareness, and support more affirming and respectful conversations ar...

An educational gender identity resource designed to help individuals understand gender dysphoria, explore key gender-related concepts, and build greater awareness of the distinction between gender ...

An educational menstrual health resource designed to help individuals better understand the menstrual cycle, recognise the different hormonal phases, and explore how these chang...

An educational menstrual health resource designed to help individuals understand the luteal phase, recognise common emotional and physical changes during this stage of the cycle, ...

An educational PMS resource designed to help individuals understand Premenstrual Syndrome, recognise common symptoms, and build greater awareness of how hormonal changes can affect emotional an...

An educational PMDD resource designed to help individuals understand Premenstrual Dysphoric Disorder, recognise common symptoms, and identify the cyclical pattern that distinguishes PMDD from o...

An educational PMDD resource designed to help individuals understand the different phases of the menstrual cycle, recognise when PMDD symptoms typically emerge, and build greater awareness of t...

An educational PMDD resource designed to help individuals understand the biological basis of PMDD, distinguish it from related conditions, and build greater clarity around how hormonal changes ...

A practical menstrual cycle tracking resource designed to help individuals monitor patterns across their cycle, increase awareness of symptom changes, and better understand the relationship bet...

A reflective PMDD support resource designed to help individuals explore how PMDD affects their relationships, daily functioning, emotional well-being, and sense of self across the menstrual cyc...

A practical PMDD coping resource designed to help individuals build a personalised toolkit for managing the luteal phase, reducing the impact of symptoms, and supporting emotional an...

A reflective PMDD support resource designed to help individuals recognise unhelpful thought patterns during the luteal phase, build self-awareness, and develop more balanced and compa...

A supportive PMDD communication resource designed to help individuals explain their experiences, communicate their needs, and navigate conversations about PMDD with partners, family members, workpl...

A practical PMDD support resource designed to help individuals create a personalised management plan for the luteal phase, strengthen coping strategies, and prepare for periods of increased emotion...

A practical PMDD planning resource designed to help individuals prepare for the luteal phase, reduce overwhelm, and support more consistent self-care and emotional regulation across the menstrual c...

A practical child engagement resource designed to help clinicians build rapport, support emotional expression, and facilitate developmentally appropriate conversations with children during assessme...

A practical child assessment and formulation resource designed to help clinicians gather meaningful biopsychosocial information, understand presenting concerns,...

A practical mindfulness resource designed to help individuals regulate stress, improve focus, and calm the nervous system through a variety of guided breathing exercises. Thi...

A comprehensive Dialectical Behaviour Therapy (DBT) resource designed to help individuals build practical coping skills across emotional regulation, distress tolerance, mindfulness, ...

A practical and engaging coping skills resource designed to help children and adults manage worry, anxiety, and overwhelm through calming breathing exercises and simple self-regulati...

A practical calming resource designed to teach individuals a controlled breathing technique for reducing symptoms of stress, anxiety, overwhelm, and physical tension. This handout supports ...

A practical cognitive therapy resource designed to help individuals challenge unhelpful thoughts using structured disputation techniques drawn from evidence-based psychological approaches. This res...

A practical and supportive resource pack designed to help individuals understand anxiety and build coping skills through evidence-informed strategies, grounding tools, and reflective exercises. Thi...

A reflective and engaging resource designed to help individuals recognise common ADHD patterns through a light, strengths-aware bingo activity. This resource supports self-awareness and insight-bui...

A clinical script designed to guide individuals through the practices of ‘half-smiling’ and ‘willing hands’ to support the process of radical acceptance. This resource facilitates skill-building in...

A practical journal designed to help individuals manage persistent anxiety by postponing intrusive worries to a dedicated daily period. This resource facilitates skill-building in mindfulness and t...

A therapeutic worksheet designed to help individuals navigate emotional triggers after a traumatic birth by distinguishing past experiences from the present moment. This resource facilitates reflec...

A structured problem-solving worksheet designed to help individuals clarify their objectives by working backwards from a final goal to the initial steps. This resource supports skill-building in ex...

A relationship-focused worksheet designed to help individuals and couples identify their preferred methods for giving and receiving affection to foster stronger connections. By exploring five disti...

A relationship-focused reflection worksheet designed to help individuals identify and prioritise their preferred expressions of love within a partnership. By rating and comparing various styles of ...

An educational handout designed to introduce the concept of 'Wise Mind' as the clinical balance between rational thought and emotional experience. This resource facilitates emotional regulation by ...

A psychological worksheet designed to help individuals identify and navigate their 'window of tolerance' for managing daily stressors and emotional intensity. This resource facilitates insight into...

A personal mapping worksheet designed to help individuals explore their 'window of tolerance' and understand how trauma can impact emotional regulation. This resource facilitates reflection on the ...

A personal mapping worksheet designed to help new parents navigate emotional regulation and identify their unique 'window of tolerance' after childbirth. This resource facilitates reflection on sig...

An educational guide to the genogram, a clinical tool designed to map multi-generational family histories and complex relationship dynamics. This resource facilitates deep reflection on historical ...

An educational handout designed to explain the neurological and psychosocial reasons why social media has a heightened impact on the developing adolescent brain. This resource facilitates insight i...

An educational handout designed to help individuals identify the complex psychological and practical barriers that make leaving an unhealthy or toxic relationship difficult. This resource facilitat...