Therapy Resource Library

A reflective autism resource designed to help individuals explore unmasking in a gradual, safe, and self-compassionate way, while building greater comfort with expressing their authentic self a...

A practical support resource designed to help individuals communicate their needs more clearly, advocate for supportive adjustments, and reduce the pressure of finding the “right word...

A practical autism support resource designed to help individuals build a personalised sensory and energy toolkit, strengthen emotional regulation, and better understand the environments, supports, ...

A reflective autism resource designed to help individuals recognise their personal early warning signs of autistic burnout, build greater self-awareness, and identify patterns that may signal incre...

An educational autism resource designed to help individuals recognise the signs of autistic burnout, understand autistic fatigue, and build greater awareness of how prolonged masking, sensory overl...

A practical autism resource designed to help individuals understand sensory differences, recognise patterns of sensory overwhelm or under-responsiveness, and build greater awareness of how sensory ...

A reflective autism resource designed to help individuals explore how masking may show up in their everyday life, increase self-awareness, and better understand the emotional impact of long-term so...

An educational autism resource designed to help individuals understand masking, recognise how it can develop over time, and explore the emotional and physical toll it can have on autistic women and...

An educational autism resource designed to help individuals understand how autism can present differently in women and girls, and why these differences have historically been underrecognised or mis...

An educational autism resource designed to help individuals understand autism as a neurodevelopmental difference, recognise common autistic experiences, and build greater awareness of how autism ca...

A reflective gender identity resource designed to help individuals explore different pathways toward gender affirmation, consider what feels right for them personally, and identify supportive next ...

A practical gender identity support resource designed to help individuals manage gender dysphoria in everyday life, identify supportive coping strategies, and build greater self-awareness around wh...

A reflective gender identity resource designed to help individuals explore their personal experiences of gender, process difficult emotions, and identify the types of support that may feel most aff...

An educational mental health resource designed to help individuals understand the relationship between gender dysphoria, minority stress, and mental health outcomes for transgender and gender diver...

An educational gender identity resource designed to help individuals understand the different ways gender dysphoria can be experienced emotionally, psychologically, and physically across everyday l...

An educational gender identity resource designed to help individuals understand key concepts related to gender, build inclusive awareness, and support more affirming and respectful conversations ar...

An educational gender identity resource designed to help individuals understand gender dysphoria, explore key gender-related concepts, and build greater awareness of the distinction between gender ...

An educational menstrual health resource designed to help individuals better understand the menstrual cycle, recognise the different hormonal phases, and explore how these chang...

An educational menstrual health resource designed to help individuals understand the luteal phase, recognise common emotional and physical changes during this stage of the cycle, ...

An educational PMS resource designed to help individuals understand Premenstrual Syndrome, recognise common symptoms, and build greater awareness of how hormonal changes can affect emotional an...

An educational PMDD resource designed to help individuals understand Premenstrual Dysphoric Disorder, recognise common symptoms, and identify the cyclical pattern that distinguishes PMDD from o...

An educational PMDD resource designed to help individuals understand the different phases of the menstrual cycle, recognise when PMDD symptoms typically emerge, and build greater awareness of t...

An educational PMDD resource designed to help individuals understand the biological basis of PMDD, distinguish it from related conditions, and build greater clarity around how hormonal changes ...

A practical menstrual cycle tracking resource designed to help individuals monitor patterns across their cycle, increase awareness of symptom changes, and better understand the relationship bet...

A reflective PMDD support resource designed to help individuals explore how PMDD affects their relationships, daily functioning, emotional well-being, and sense of self across the menstrual cyc...

A practical PMDD coping resource designed to help individuals build a personalised toolkit for managing the luteal phase, reducing the impact of symptoms, and supporting emotional an...

A reflective PMDD support resource designed to help individuals recognise unhelpful thought patterns during the luteal phase, build self-awareness, and develop more balanced and compa...

A supportive PMDD communication resource designed to help individuals explain their experiences, communicate their needs, and navigate conversations about PMDD with partners, family members, workpl...

A practical PMDD support resource designed to help individuals create a personalised management plan for the luteal phase, strengthen coping strategies, and prepare for periods of increased emotion...

A practical PMDD planning resource designed to help individuals prepare for the luteal phase, reduce overwhelm, and support more consistent self-care and emotional regulation across the menstrual c...

A practical child engagement resource designed to help clinicians build rapport, support emotional expression, and facilitate developmentally appropriate conversations with children during assessme...

A practical child assessment and formulation resource designed to help clinicians gather meaningful biopsychosocial information, understand presenting concerns,...

A practical mindfulness resource designed to help individuals regulate stress, improve focus, and calm the nervous system through a variety of guided breathing exercises. Thi...

A comprehensive Dialectical Behaviour Therapy (DBT) resource designed to help individuals build practical coping skills across emotional regulation, distress tolerance, mindfulness, ...

A practical and engaging coping skills resource designed to help children and adults manage worry, anxiety, and overwhelm through calming breathing exercises and simple self-regulati...

A practical calming resource designed to teach individuals a controlled breathing technique for reducing symptoms of stress, anxiety, overwhelm, and physical tension. This handout supports ...

A practical cognitive therapy resource designed to help individuals challenge unhelpful thoughts using structured disputation techniques drawn from evidence-based psychological approaches. This res...

A practical and supportive resource pack designed to help individuals understand anxiety and build coping skills through evidence-informed strategies, grounding tools, and reflective exercises. Thi...

A reflective and engaging resource designed to help individuals recognise common ADHD patterns through a light, strengths-aware bingo activity. This resource supports self-awareness and insight-bui...

A clinical script designed to guide individuals through the practices of ‘half-smiling’ and ‘willing hands’ to support the process of radical acceptance. This resource facilitates skill-building in...