Body Mapping Therapy Worksheets

• Therapists, counselors, social workers
• In-person or telehealth sessions

You will receive worksheet templates formatted for easy printing and fully compatible with all PDF fillable software.

Your files will be available immediately after purchase — both on the checkout page and via a download link sent to your email. Quick and hassle-free access.

7 Page PDF Digital Download

Our Body Mapping & Interoception therapy worksheets have been developed to support therapists and counsellors in helping clients build awareness of internal body sensations, emotional cues, and physiological signals linked to emotions, needs, and regulation.

This resource supports clients who experience difficulty identifying bodily sensations, recognising emotional build-up, or understanding how physical cues relate to emotions, stress, and behaviour.

All information, exercises, and activities included in this resource are designed to be practical, engaging, and easy to integrate into therapy sessions and between-session skill building.

What do our body mapping and interoception therapy worksheets cover

This 7-page bundle includes psychoeducation, reflection tools, and hands-on exercises to help clients:

• Understand body mapping and how physical sensations connect to emotions
• Develop interoceptive awareness and recognise internal bodily signals
• Identify early emotional and physiological cues linked to stress, anxiety, and emotional escalation
• Map emotions visually within the body to support emotional identification and expression
• Recognise common interoceptive signals related to hunger, tiredness, fear, anxiety, pain, and emotional states
• Link bodily signals to underlying needs and identify appropriate responsive actions
• Practise expansion and acceptance-based strategies to make space for uncomfortable sensations
• Build foundational skills for emotional regulation, mindfulness, and nervous system awareness

Who are our body mapping worksheets for

Designed by a registered psychologist, this resource is ideal for psychologists, counsellors, therapists, and allied health professionals supporting clients with difficulties in emotional awareness, interoception, emotional regulation, anxiety, and stress-related presentations.

Suitable for use with adolescents and adults across clinical, private practice, educational, and community settings.

What you can expect from our worksheets:

• Structured exercises designed to support skill-building
• Based on established, evidence-informed therapy modalities
• High-quality resources with responsive support
• Practical, engaging, and easy-to-use designs
• Inclusive and relevant content for diverse clients

Further information on My Thriving Mind:

This is a digital product, available for instant download after purchase. The files are delivered in PDF format, optimised for both printing and to be online fillable.

If you have any questions or concerns prior to, or after purchasing this product please do not hesitate to reach out to us directly via our contact page.