Self-help workbooks
Complete workbooks, written by a psychologist
Each workbook covers one topic from start to finish, with plain explanations and worksheets in a set order. You can work through it on your own, alongside therapy, or with your clinician.
How a workbook differs from our worksheets
A complete program
Chapters build on each other, so there is a clear place to start and an order to follow. Each chapter explains one idea in plain language, then gives you worksheets to apply it to your own life.
On your own or with support
The workbooks are written so a reader can use them without a clinician in the room. They also work well alongside therapy, and clinicians can set chapters between sessions.
Sold separately
Workbooks are not part of the membership or the Whole Shop Bundle. Each one is a single purchase, with a choice of a personal or a clinician licence.
Find a workbook
Browse by need
Adults
ADHD After a Late Diagnosis
A workbook for adults making sense of a new diagnosis
Adults
Self-Esteem and the Inner Critic
A workbook for adults who are hard on themselves
Adults
Boundaries and People Pleasing
A workbook for adults who say yes when they mean no
Children and parents
Helping Children With Worry
A workbook for kids aged 7 to 12 and the grown-ups who support them
No workbooks match your search.
Which licence do I need?
Every workbook comes with a choice of two licences. The content is the same in both. Only the licence, and the copyright page that states it, are different.
Personal use
For your own use, or your family's use for the children's titles. You can print it or fill it in on a device as many times as you need. Please do not share, resell or distribute the file or printed copies.
Clinician licence
For one practitioner to print and give copies to their own clients, in individual sessions or in groups they run. It does not cover resale, uploading to shared or public sites, or sharing the file with colleagues.
Questions
Are the workbooks included in the membership?
No. The workbooks are sold separately and are not part of the membership or the Whole Shop Bundle.
Can I use a workbook with my clients?
Yes, with the clinician licence. It lets one practitioner print and give copies to their own clients, individually or in groups. The personal licence is for the buyer's own use only.
Does a workbook replace therapy?
No. The workbooks are educational self-help resources. They do not diagnose or replace assessment or treatment, and each one includes a page on when to seek more support, with crisis contacts.
Can I fill it in on a computer?
Yes. Each workbook is a fillable PDF, so you can type straight into the pages on a computer or tablet, or print the whole book or only the pages you need. You receive both US Letter and A4 files.
Is there a paperback?
Some titles are also published as paperbacks on Amazon, under a different title. Where a paperback is available, the link is on the workbook's page.
These workbooks are educational self-help resources. They do not replace individual assessment or treatment. If you are in crisis, contact your local emergency number.