Our CBT for insomnia worksheets have been developed to assist therapists and counselors working with clients struggling with insomnia or severe sleep disturbances.
All information, exercises and activities found in our CBT for insomnia worksheets are based on cognitive behavioral therapy and are designed to be practical and engaging.
What do our insomnia worksheets cover:
28 worksheets of information, strategies and hands-on exercises targeted at helping clients with insomnia by teaching the skills of sleep consolidation and control, thought challenging, mindfulness and relaxation, while monitoring sleep quality and quantity.
Who are our CBT for insomnia worksheets for:
Designed by a registered psychologist. The perfect bundle for any therapist or counselor looking to utilise cognitive behavioral therapy to support clients facing symptoms of insomnia.
What you can expect from our CBT worksheets for insomnia:
Content made by a registered psychologist
Outcome focused exercises and activities
Proven and effective therapy modalities
Excellent value and five star support
Practical and engaging designs
Inclusive and relevant content
Further information on My Thriving Mind:
This is a digital product, available for instant download after purchase. The files are delivered in PDF format, optimised for both printing and to be online fillable.
If you have any questions or concerns prior to, or after purchasing this product please do not hesitate to reach out to us directly via our contact page.
