Chronic Fatigue Therapy Worksheets

• Therapists, counselors, social workers
• In-person or telehealth sessions

You will receive worksheet templates formatted for easy printing and fully compatible with all PDF fillable software.

Your files will be available immediately after purchase — both on the checkout page and via a download link sent to your email. Quick and hassle-free access.

13 Page PDF Digital Download

Our Chronic Fatigue therapy worksheets have been developed to support therapists and counsellors in helping clients understand, manage, and live more sustainably with chronic fatigue and long-term exhaustion.

This resource takes a non-pathologising, validating approach, recognising chronic fatigue as a complex condition that impacts physical energy, cognitive functioning, emotional wellbeing, and daily life. Rather than promoting pushing through symptoms, the worksheets focus on pacing, energy awareness, nervous system support, and quality of life.

All information, psychoeducation, and worksheets included in this resource are designed to be practical, compassionate, and easy to integrate into therapy sessions and between-session work.

What do our chronic fatigue worksheets cover

This 13-page resource includes psychoeducation, tracking tools, and practical strategies to help clients:

• Understand what chronic fatigue is and how it differs from everyday tiredness
• Learn common symptoms of chronic fatigue, including post-exertional exhaustion
• Understand who chronic fatigue can affect and the contributing risk factors
• Track fatigue levels using structured fatigue diaries
• Identify daily patterns in energy, activity, and recovery
• Learn key principles for managing chronic fatigue
• Understand the role of pacing and energy management
• Identify and reduce participation in the boom and bust cycle
• Use energy mapping to track highs and lows across the day
• Learn how activities, stress, sleep, meals, and social demands impact energy
• Apply energy traffic light systems (green, yellow, red activities)
• Understand and apply Spoon Theory to daily planning and self-advocacy
• Identify activities that drain energy versus those that help restore it
• Explore rest, sensory regulation, mental reframing, and gentle joy as recovery strategies
• Build self-compassion and reduce guilt associated with rest and limitations

Who are our chronic fatigue worksheets for

Designed by a registered psychologist, this resource is ideal for psychologists, counsellors, therapists, and allied health professionals supporting clients with chronic fatigue, long-term exhaustion, or health conditions that significantly impact energy and functioning.

Suitable for use with adolescents and adults, particularly individuals experiencing chronic fatigue syndrome, long COVID, chronic pain, burnout, neurodivergence, depression, anxiety, or post-illness recovery.

Appropriate for use across clinical, private practice, community, rehabilitation, and multidisciplinary settings, and pairs well with pacing, Spoon Theory, energy mapping, and burnout interventions.

What you can expect from our therapy resource:

• Structured exercises designed to support skill-building
• Based on established, evidence-informed therapy modalities
• High-quality resources with responsive support
• Practical, engaging, and easy-to-use designs
• Inclusive and relevant content for diverse clients

Further information on My Thriving Mind:

This is a digital product, available for instant download after purchase. The files are delivered in PDF format, optimised for both printing and to be online fillable.

If you have any questions or concerns prior to, or after purchasing this product please do not hesitate to reach out to us directly via our contact page.