Our positive you therapy journal has been developed for therapists and counselors working with clients struggling with low self-esteem and confidence. The journal make an ideal resource for anyone looking to build self-belief and self-efficacy.
All information, exercises and activities found in our positive you therapy journal are based on robust research and therapy modalities and are designed to be practical and engaging.
What does our positive you therapy journal cover:
11 pages of information, strategies and hands-on exercises and activities teaching skills related to building self-esteem and confidence, and addressing negative self-talk.
Who is our positive you therapy journal for:
Designed by a registered psychologist. The perfect resource for any therapist or counselor supporting clients with low self esteem and seeking the skills and strategies required to build self-belief and self-efficacy.
What you can expect from our journal:
Content made by a registered psychologist
Outcome focused exercises and activities
Proven and effective therapy modalities
Excellent value and five star support
Practical and engaging designs
Inclusive and relevant content
Further information on My Thriving Mind:
This is a digital product, available for instant download after purchase. The files are delivered in PDF format, optimised for both printing and to be online fillable.
If you have any questions or concerns prior to, or after purchasing this product please do not hesitate to reach out to us directly via our contact page.
