Post-Traumatic Growth Worksheets

• Therapists, counsellors, psychologists, social workers and coaches
• Built for in-person and telehealth sessions

You will receive worksheet templates formatted for easy printing and fully compatible with all PDF fillable software.

Your files will be available immediately after purchase, both on the checkout page and via a download link sent to your email. Quick and hassle-free access.

25 Page PDF Digital Download

Our Post-Traumatic Growth therapy worksheets have been developed to support therapists and counsellors in helping clients explore healing, meaning, and growth following trauma, adversity, or significant life disruption.

This resource takes a trauma-informed, compassionate, and non-pressuring approach, emphasising that growth does not minimise pain or suggest that trauma was beneficial. Instead, it supports clients to gently notice shifts in perspective, strength, values, and connection that may emerge alongside ongoing healing.

All information, exercises, and activities included in this resource are designed to be reflective, supportive, and easy to integrate into therapy sessions and between-session work.

What do our post-traumatic growth therapy worksheets cover

This 25-page bundle includes psychoeducation, reflection tools, and therapeutic exercises to help clients:

• Understand what trauma is and how it affects the brain and body
• Learn about different types of trauma, including acute, chronic, complex, secondary, and developmental trauma
• Understand complex trauma (C-PTSD) and its emotional and relational impacts
• Explore visible and hidden trauma responses using the trauma iceberg model
• Understand the stress response and survival states (fight, flight, freeze, and fawn)
• Learn how the stress cycle works and why it can remain incomplete after trauma
• Practise safe ways to complete the stress cycle and support nervous system regulation
• Understand what post-traumatic growth is and how it differs from forced positivity
• Explore the five domains of post-traumatic growth
• Reflect on personal shifts across these domains at a gentle, individual pace
• Build safety and stability as a foundation for growth
• Develop emotional awareness and body-based insight after trauma
• Identify personal strengths developed through adversity
• Learn self-compassion skills to reduce shame and self-criticism
• Explore barriers to self-compassion and practise kinder inner responding
• Build sustainable coping, grounding, and self-soothing strategies

Who are our post-traumatic growth worksheets for

Designed by a registered psychologist, this resource is ideal for psychologists, counsellors, therapists, and allied health professionals supporting individuals recovering from trauma, adversity, or prolonged stress.

Suitable for use with adolescents and adults across clinical, private practice, and community settings, particularly where clients are moving from stabilisation toward meaning-making, integration, and long-term recovery.

What you can expect from our psychology tools:

• Structured exercises designed to support skill-building
• Based on established, evidence-informed therapy modalities
• High-quality resources with responsive support
• Practical, engaging, and easy-to-use designs
• Inclusive and relevant content for diverse clients

Further information on My Thriving Mind:

This is a digital product, available for instant download after purchase. The files are delivered in PDF format, optimised for both printing and to be online fillable.

If you have any questions or concerns prior to, or after purchasing this product please do not hesitate to reach out to us directly via our contact page.