Premenstrual Dysphoric Disorder (PMDD) Worksheets

14 Page PDF Digital Download

Our PMDD worksheets have been developed to support therapists, counsellors, psychologists, and mental health professionals working with individuals experiencing Premenstrual Dysphoric Disorder (PMDD), severe premenstrual symptoms, emotional dysregulation, hormonal mood changes, and cycle-related distress.

This resource takes a compassionate, psychoeducational, and practical approach to understanding and managing PMDD, helping individuals better understand the menstrual cycle, recognise symptom patterns, reduce self-blame, and develop supportive coping and regulation strategies. It combines clear psychoeducation with reflective exercises, tracking tools, communication supports, and practical planning worksheets.

All information, exercises, and activities included in this resource are designed to be supportive, validating, and easy to integrate into therapy sessions and between-session work.

What do our PMDD worksheets cover

This 14-page bundle includes psychoeducation, reflection tools, and practical strategies to help individuals:

• Understand the menstrual cycle and the hormonal changes that occur across each phase
• Learn about the luteal phase and its impact on mood, energy, sleep, appetite, and emotional well-being
• Understand the differences between PMS, PMDD, and PME
• Recognise common emotional, cognitive, behavioural, and physical symptoms associated with PMDD
• Explore how PMDD symptoms follow a cyclical pattern across the menstrual cycle
• Understand the biological and hormonal mechanisms associated with PMDD
• Track menstrual cycle patterns, symptoms, ovulation, and emotional changes over time
• Reflect on how PMDD affects relationships, self-esteem, work, study, and daily functioning
• Develop personalised coping strategies and emotional regulation tools for the luteal phase
• Identify and reframe difficult thought patterns that may become amplified during the luteal phase
• Build communication skills for discussing PMDD with partners, workplaces, and healthcare professionals
• Create a personalised PMDD management and support plan
• Prepare proactively for upcoming luteal phases using structured planning and self-care checklists

Who are our PMDD worksheets for

Designed by a registered psychologist, this resource is ideal for psychologists, counsellors, therapists, and allied health professionals supporting individuals experiencing PMDD, severe PMS, hormonal mood changes, or cycle-related emotional difficulties.

Suitable for use with adolescents and adults across clinical, private practice, educational, and community settings. Appropriate for individuals exploring PMDD, tracking symptom patterns, developing emotional regulation strategies, or building greater understanding of the relationship between hormonal changes and mental health.