Problem Solving DBT Skills PDF

Name: Problem Solving DBT Skills PDF
Brand: My Thriving Mind
Price: 2.0 USD
Availability: InStock

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📝 Description

A Dialectical Behavior Therapy (DBT) worksheet designed to provide a structured, step-by-step framework for resolving difficult situations and enhancing emotional regulation.

This resource guides users through fact-checking, goal-setting, and evaluating the pros and cons of various options to help manage the distress often associated with anxiety or complex life problems. By fostering systematic reflection and practical skill-building, individuals gain the clarity needed to implement effective solutions and support positive behavior change.

✅ How These Resources Are Used

These resources are designed to be used directly in clinical practice. Clinicians can use them as session handouts, take-home tools for clients, psychoeducation supplements, and structured frameworks to support evidence-based interventions.

They work in individual therapy, group settings, and telehealth. Each resource is formatted and ready to use without additional editing.

📦 What You’ll Receive

A Gold membership gives you 20 downloads per month. A Platinum membership gives you 50 downloads per month. Both tiers give you access to the full library of over 800 resources.

Your download count resets at the start of each billing cycle. New resources are added every month and are immediately available to all subscribers.

📥 Accessing Your Membership

Once subscribed, you can access the library through your account using the email address you used at checkout. Use the search and filter tools to find resources by topic or therapeutic approach, then download what you need as a PDF.

If you have any questions about accessing your account, please don't hesitate to reach out!

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Trusted by 10,000+ therapists worldwide

Hundreds of ready-to-use resources, whenever you need them

The membership gives you flexible, ongoing access to the core My Thriving Mind library: over 800 individual worksheets, handouts and psychoeducation resources, with new products added every month. Choose the download allowance that fits how you work.

800+

individual resources

New monthly

fresh resources added

21 issues

covered in depth

Cancel anytime

no lock-in contract

See inside the membership

A quick look at how the library works and what is inside.

Which membership tier is right for you?

Two tiers, the same full library. The only difference is how many resources you can download each month.

Gold Up to 20 downloads a month

A practical option if you reach for resources here and there, or are building up your library gradually.

Platinum Up to 50 downloads a month

Designed for clinicians using MTM resources weekly across multiple clients, who want the wider download allowance to draw on.

See current pricing and choose your tier at the top of this page.

What is inside the library

Over 800 individual worksheets, handouts and tools, with new products added every month. Every item is ready to use on its own, no bundle to unpack. Browse by issue or framework below.

By issue

Emotional Regulation106+

Relationships102+

Anxiety79+

Trauma45+

ADHD43+

Addiction31+

Autism29+

Phobias21+

Grief19+

Eating Disorders18+

Depression17+

Perinatal17+

Sleep17+

Burnout13+

Chronic Fatigue13+

PMDD13+

Self-Esteem10+

Health Anxiety8+

Psychosis8+

Body Dysmorphia7+

Gender Dysphoria7+

By framework

Mindfulness41+

DBT38+

CBT36+

EMDR13+

ACT7+

Somatic Experiencing7+

Art Therapy5+

Browse the full library

How it works

Choose your plan

Pick the tier that fits how often you reach for resources, then check out securely. Both tiers give you the full library.

Search the library

Log in with the email you used at checkout, then search and filter by topic or therapeutic approach to find what you need.

Download and use

Download what you need as a PDF, ready to print or fill in on screen. Your download allowance resets each billing cycle.

Trusted by therapists worldwide

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Saved on weekly session prep

10,000+ therapists

Streamlining their practice with our tools

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sales worldwide

Created by a psychologist, for real sessions

Every resource in the library is created by a registered psychologist and built around what therapy sessions actually demand. The exercises are structured, practical and ready to use, so you can spend less time making handouts and more time with your clients.

Created by a registered psychologist
Grounded in CBT, DBT, ACT and more
Print or fillable PDF, for in-person or telehealth
Structured and ready to use in session

Common questions

How does the membership work?

You are billed monthly, and each plan includes a set number of downloads per month. Every resource uses one download credit, so you can choose exactly what you need, when you need it. Your credits reset at the start of each billing cycle, and you can cancel anytime. All resources you download are yours to keep.

How do downloads work?

Each resource uses one download credit. Gold includes up to 20 credits a month and Platinum includes up to 50. You can download any resource from the library at any time using your monthly credits, and your credits reset each billing cycle.

Do unused downloads roll over?

No. Your download credits reset at the start of each billing cycle, so it is worth downloading the resources you know you will use while they are within reach.

Do I keep the resources if I cancel?

Yes. Any resources you download during your membership are yours to keep and use with your clients. If you cancel, you simply lose access to log in and download anything new from the library.

Can I cancel anytime?

Yes, there are no lock-in contracts and you can cancel at any time from your account. Access to the library ends when you cancel, so it is worth downloading anything you still want before you do. Everything you have already downloaded stays yours to keep and use.

How is this different from the Whole Shop Bundle?

The membership gives you flexible monthly access to the core library for an ongoing fee. The Whole Shop Bundle is a one-time purchase you own for life, and it is the only way to access the complete family and children's resources and all three colour editions, which are not part of the membership.

How can I use these resources in practice?

You can use them in session to support discussion and structure, or share them as take-home materials between sessions. They are suitable for both in-person and telehealth work.

Are the resources fillable and printable?

Yes. Each resource is a printable and fillable PDF, ready to use on paper or on screen, and compatible with all common PDF editors. Membership resources are provided in the core light blue edition.

Who are these resources for, and what do they cover?

They are designed for therapists, psychologists, counsellors, coaches and educators. The library spans 21 clinical issues and 7 therapeutic frameworks, from anxiety, ADHD and trauma to CBT, DBT and ACT, and every resource is created by a registered psychologist.