Sensory Soothing Worksheets
Sensory Soothing Worksheets
Trusted by 10.000+ Therapists
Saves Hours of Prep Time
Instant Access. Lifetime Use
Couldn't load pickup availability
✅ Designed For
✅ Designed For
- Therapists, counselors, social workers
- In-person or telehealth sessions
📦 What’s Included
📦 What’s Included
You will receive worksheet templates formatted for easy printing and fully compatible with all PDF fillable software.
📥 Accessing Your Product
📥 Accessing Your Product
Your files will be available immediately after purchase — both on the checkout page and via a download link sent to your email. Quick and hassle-free access.
📝 Product Description
📝 Product Description
27 Page PDF Digital Download
Our Sensory Soothing therapy worksheets have been developed to assist therapists and counsellors in supporting clients who experience sensory overwhelm, emotional dysregulation, stress reactivity, and difficulties with sensory processing and nervous system regulation
All information, exercises, and activities included in this resource are designed to be practical, engaging, and easy to integrate into therapy sessions and between-session skill building.
What do our sensory soothing therapy worksheets cover
This 27-page bundle includes psychoeducation, strategies, and hands-on exercises to help clients:
- Understand sensory processing and the seven sensory systems
- Identify personal sensory triggers and overload patterns
- Develop personalised sensory soothing plans and coping strategies
- Build awareness of interoceptive and body-based signals
- Learn grounding, calming, and self-regulation techniques
- Use deep pressure, movement, and sensory input to restore emotional balance
- Strengthen emotional regulation and nervous system resilience
Who are our sensory soothing worksheets for
Designed by a registered psychologist, this resource is ideal for psychologists, counsellors, therapists, and allied health professionals supporting clients with sensory processing challenges, sensory overload, emotional dysregulation, and nervous system sensitivity.
Suitable for use with adolescents and adults across clinical, private practice, educational, and community settings.
What you can expect from our worksheets:
- Structured exercises designed to support skill-building
- Based on established, evidence-informed therapy modalities
- High-quality resources with responsive support
- Practical, engaging, and easy-to-use designs
- Inclusive and relevant content for diverse clients
Further information on My Thriving Mind:
This is a digital product, available for instant download after purchase. The files are delivered in PDF format, optimised for both printing and to be online fillable.
If you have any questions or concerns prior to, or after purchasing this product please do not hesitate to reach out to us directly via our contact page.
Designed to Support Your Practice
This worksheet guides clients through structured reflection and promotes emotional regulation, making sessions more productive. It also improves goal tracking, enhances session engagement, and saves you time with ready-to-use, professional visuals. Use it to create continuity and progress across sessions.
From One Therapist to Another
Designed by a licensed psychologist, this resource was created with a deep understanding of what therapy sessions truly demand. It’s more than just a tool — it’s a clinically informed, time-saving system that helps you stay focused on what matters most: your clients.
Why Professionals Choose Us
-
2+ hours
Saved on weekly session prep
-
10.000+ therapists
Streamlining their practice with our tools
-
5+ countries
Where therapists rely on our worksheets
