Collection: Products
-
Digital Overload Symptoms Handout PDF
An informative handout identifying the emotional, cognitive, and physical symptoms of digital overload to help individuals recognise when their nervous system is overstimulated. This resource encou...An informative handout iden...Regular price $2Regular priceUnit price / perSale price $2 -
Digital Use As Coping Handout PDF
An educational handout designed to help individuals understand and navigate the use of digital tools as a way to manage stress, boredom, or emotional discomfort. This resource facilitates meaningfu...An educational handout desi...Regular price $2Regular priceUnit price / perSale price $2 -
Distress Tolerance Cheat Sheet DBT PDF
A Dialectical Behavior Therapy (DBT) handout designed to provide immediate distress tolerance techniques for managing intense emotional overwhelm. This resource guides users through structured tool...A Dialectical Behavior Ther...Regular price $2Regular priceUnit price / perSale price $2 -
Distress Tolerance Plan PDF
A structured distress tolerance worksheet designed to help individuals create a personalised plan for managing emotional overwhelm and maintaining safety. This resource uses a visual scale to guide...A structured distress toler...Regular price $2Regular priceUnit price / perSale price $2 -
Drain vs Energy Exercise PDF
A self-care and reflection worksheet designed to help individuals identify the daily activities, people, and environments that either replenish or deplete their mental energy. This tool facilitates...A self-care and reflection ...Regular price $2Regular priceUnit price / perSale price $2 -
Dropping Anchor Script PDF
A grounding exercise script designed to help individuals center themselves and manage moments of emotional overwhelm or intrusive thoughts. This resource facilitates skill-building by guiding users...A grounding exercise script...Regular price $2Regular priceUnit price / perSale price $2 -
Dropping Anchor Script Poster PDF
A grounding poster designed to help individuals stabilize themselves during moments of emotional distress or overwhelm by "dropping anchor" in the present moment. This resource supports practical s...A grounding poster designed...Regular price $2Regular priceUnit price / perSale price $2 -
Dysthymia Handout PDF
This informational handout provides a clear overview of dysthymia, also known as persistent depressive disorder, to help identify the clinical signs of long-term depression. This details common sym...This informational handout ...Regular price $2Regular priceUnit price / perSale price $2 -
Effective Communication Skills PDF
An interpersonal skills handout designed to introduce a structured framework for assertive communication and effective boundary setting. This resource provides practical guidance on expressing thou...An interpersonal skills han...Regular price $2Regular priceUnit price / perSale price $2 -
EMDR (Eye Movement Desensitisation and Reprocessing) Therapy Bundle
18 Page PDF Digital Download Our EMDR (Eye Movement Desensitisation and Reprocessing) therapy worksheets have been developed to support therapists and counsellors in delivering structured, safe, an...18 Page PDF Digital Downloa...Regular price $10Regular priceUnit price / perSale price $10 -
EMDR Case Note Template PDF
A professional clinical template designed to streamline the documentation of Eye Movement Desensitization and Reprocessing (EMDR) therapy sessions. This structured resource helps clinicians track k...A professional clinical tem...Regular price $2Regular priceUnit price / perSale price $2 -
EMDR Frequently Asked Questions PDF
An educational FAQ guide designed to provide clear information about Eye Movement Desensitisation and Reprocessing (EMDR) therapy and its role in treating trauma and anxiety. This resource addresse...An educational FAQ guide de...Regular price $2Regular priceUnit price / perSale price $2 -
EMDR Script PDF
A structured clinical script designed to guide practitioners and clients through the standard phases of Eye Movement Desensitization and Reprocessing (EMDR) therapy. This resource helps individuals...A structured clinical scrip...Regular price $2Regular priceUnit price / perSale price $2 -
Emotion Regulation Activity Cards PDF
A set of activity cards designed to introduce children to a variety of practical emotional regulation strategies for managing intense feelings. This visual resource facilitates skill-building by of...A set of activity cards des...Regular price $2Regular priceUnit price / perSale price $2 -
Emotion Thermometer Worksheet PDF
An emotional regulation worksheet designed to help individuals map the intensity of a chosen emotion on a scale from one to ten. This visual tool facilitates reflection by guiding users to identify...An emotional regulation wor...Regular price $2Regular priceUnit price / perSale price $2 -
Emotional Abuse Handout PDF
An educational handout designed to define emotional abuse and identify its varied manifestations across personal and professional relationships. This resource facilitates reflection on manipulative...An educational handout desi...Regular price $2Regular priceUnit price / perSale price $2