Collection: Products

A cognitive-behavioural guide introducing the "Six Thinking Hats" technique to help individuals move beyond rigid thinking patterns and personal biases. This structured resource facilitates reflect...

A practical worksheet designed to introduce sleep consolidation and stimulus control techniques for managing chronic insomnia. This helps individuals rebuild a healthy sleep drive and break unhelpf...

An educational sleep hygiene handout designed to provide practical strategies for improving sleep quality to support mental health and daily functioning. This resource facilitates skill-building th...

A weekly sleep journal designed to track nocturnal patterns and daily habits that influence rest quality. This monitoring tool facilitates structured reflection on factors such as pre-bed routines ...

A goal-setting worksheet designed to help individuals develop clear and manageable objectives using the structured SMART framework. This resource facilitates reflection on personal motivations and ...

A set of sensory activity cards designed to facilitate grounding and stabilisation through smell, taste, and oral input. These practical prompts support skill-building in emotional regulation by he...

A practical sobriety tracking worksheet designed to help individuals monitor their daily progress in abstaining from substances or addictive behaviours. This four-week tool facilitates consistent r...

15 Page PDF Digital Download Our Social Media & Teens therapy worksheets have been developed to support therapists, counsellors, and caregivers in helping adolescents understand and navigate so...

An educational handout designed to explain how digital engagement affects the brain’s reward system and the health of the nervous system. This resource provides insight into how habitual social med...

10 Page PDF Digital Download When clients describe feeling stuck in their body after trauma, talk therapy alone often can't reach the activation. This 10-page bundle gives therapists somatic experi...

An educational handout providing an overview of somatic psychotherapy and how it utilises the body’s physical experiences to address stress and trauma. This introduces practical techniques such as ...

12 Page PDF Digital Download When anxiety or trauma sits in the body, talk-based work alone often isn't enough. These 12 somatic exercise cards give therapists body-based regulation techniques for ...

A guided breathing exercise designed to help individuals soothe the nervous system and develop a mindful awareness of their physical and emotional sensations. This resource facilitates skill-buildi...

A symptoms check-in worksheet designed to help individuals identify and categorise persistent fears or anxiety related to specific objects or environments. This resource facilitates structured refl...

An educational handout designed to define specific phobias and explain how these intense, excessive fears differ from everyday worries. This resource facilitates reflection on the five main clinica...

An educational handout introducing Spoon Theory as a framework for managing limited daily energy in the context of chronic illness, ADHD, or mental health conditions such as anxiety. This resource ...