Collection: Products
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Talking to Others About PMDD PDF
A supportive PMDD communication resource designed to help individuals explain their experiences, communicate their needs, and navigate conversations about PMDD with partners, family members, workpl...A supportive PMDD communica...Regular price $2Regular priceUnit price / perSale price $2 -
The 3 Cs Of Negative Self-Talk Worksheet PDF
An educational worksheet designed to help individuals identify the "three Cs" of negative self-talk: comparing, criticising, and complaining. This resource facilitates structured reflection on patt...An educational worksheet de...Regular price $2Regular priceUnit price / perSale price $2 -
The 4 Components Of Emotional Intelligence Worksheet PDF
An educational handout providing a structured framework for the four core components of emotional intelligence to help individuals identify and navigate complex internal states. This resource facil...An educational handout prov...Regular price $2Regular priceUnit price / perSale price $2 -
The 8 Phases Of EMDR PDF
An educational handout providing a clear overview of the eight stages involved in EMDR therapy for the treatment of trauma and anxiety-related conditions. This guide facilitates insight into the cl...An educational handout prov...Regular price $2Regular priceUnit price / perSale price $2 -
The ABC Of Healthy Forgiveness Worksheet PDF
A therapeutic worksheet introducing the "ABC" framework to help individuals navigate the process of healthy forgiveness after a breach of trust. This resource facilitates structured reflection on a...A therapeutic worksheet int...Regular price $2Regular priceUnit price / perSale price $2 -
The ADHD Brain Handout PDF
An educational handout designed to explain the neurological foundations of ADHD by highlighting the specific brain regions involved in attention and executive function. This resource provides the i...An educational handout desi...Regular price $2Regular priceUnit price / perSale price $2 -
The Agoraphobia Cycle Handout PDF
An educational handout designed to illustrate the self-reinforcing cycle of thoughts and behaviours that maintain agoraphobia and persistent anxiety. This resource provides the insight needed to un...An educational handout desi...Regular price $2Regular priceUnit price / perSale price $2 -
The Anger Escalation Cycle PDF
An educational resource designed to help individuals understand how anger builds in stages, from the very first trigger through to the consequences that can restart the cycle. This resource sup...An educational resource...Regular price $2Regular priceUnit price / perSale price $2 -
The Anger Iceberg Poster PDF
An educational visual guide designed to illustrate how anger often serves as a surface-level response to a range of deeper, underlying emotions. This resource facilitates reflection on hidden trigg...An educational visual guide...Regular price $2Regular priceUnit price / perSale price $2 -
The Anger Volcano Poster PDF
An educational poster designed to illustrate how outward expressions of anger often mask a complex range of deeper, hidden emotions. This visual resource facilitates reflection on underlying trigge...An educational poster desig...Regular price $2Regular priceUnit price / perSale price $2 -
The Anxiety Cycle Worksheet PDF
An educational worksheet designed to illustrate the self-perpetuating cycle of anxiety and the role that avoidance plays in maintaining emotional distress. This resource facilitates reflection on h...An educational worksheet de...Regular price $2Regular priceUnit price / perSale price $2 -
The ARFID Food Ladder Worksheet PDF
A clinical worksheet designed to help individuals managing ARFID organise food experiences into small, manageable steps to gradually increase tolerance and reduce fear. This resource facilitates sk...A clinical worksheet design...Regular price $2Regular priceUnit price / perSale price $2 -
The Autistic Spectrum vs Wheel Handout PDF
An educational handout designed to challenge the traditional linear view of the autism spectrum by introducing a more nuanced "wheel" model. This resource facilitates reflection on an individual's ...An educational handout desi...Regular price $2Regular priceUnit price / perSale price $2 -
The Boom and Bust Cycle Worksheet PDF
An educational handout designed to illustrate the "boom and bust" cycle and help individuals manage the impact of fluctuating energy levels associated with long-term health conditions. This resourc...An educational handout desi...Regular price $2Regular priceUnit price / perSale price $2 -
The Circle of Control Worksheet PDF
A "Circle of Control" worksheet designed to help individuals manage feelings of being overwhelmed by distinguishing between what they can control, influence, and what remains outside their power. T...A "Circle of Control" works...Regular price $2Regular priceUnit price / perSale price $2 -
The Clinical Reflective Cycle for Mental Health Clinicians PDF
A structured clinical reflection guide and worksheet designed to help mental health professionals move beyond general impressions toward deeper insight into their practice. This five-step framework...A structured clinical refle...Regular price $2Regular priceUnit price / perSale price $2