Collection: Products

A daily tracking sheet designed to help individuals monitor substance use and identify the emotional patterns associated with addictive behaviours. By recording feelings before and after use, this ...

An educational handout designed to provide guidance on the recovery process and the vital importance of accessing early support for individuals experiencing psychosis. This resource offers insight ...

An educational handout designed to help families and professionals support individuals living with ARFID by prioritising psychological safety and trust over specific eating outcomes. This resource ...

An educational handout exploring the deep connection between physical and mental health through the gut-brain axis. This resource provides practical guidance on implementing small, consistent routi...

A collection of tactile activity cards designed to facilitate physical grounding and self-soothing through structured sensory engagement. This resource supports emotional regulation and focus for i...

A structured worksheet that helps clients examine a core shame belief and build a more accurate, balanced account of who they are. Working through four steps, clients name the shame message, trace ...

A supportive PMDD communication resource designed to help individuals explain their experiences, communicate their needs, and navigate conversations about PMDD with partners, family members, workpl...

An educational worksheet designed to help individuals identify the "three Cs" of negative self-talk: comparing, criticising, and complaining. This resource facilitates structured reflection on patt...

An educational handout providing a structured framework for the four core components of emotional intelligence to help individuals identify and navigate complex internal states. This resource facil...

An educational handout providing a clear overview of the eight stages involved in EMDR therapy for the treatment of trauma and anxiety-related conditions. This guide facilitates insight into the cl...

A therapeutic worksheet introducing the "ABC" framework to help individuals navigate the process of healthy forgiveness after a breach of trust. This resource facilitates structured reflection on a...

An educational handout designed to explain the neurological foundations of ADHD by highlighting the specific brain regions involved in attention and executive function. This resource provides the i...

An educational handout designed to illustrate the self-reinforcing cycle of thoughts and behaviours that maintain agoraphobia and persistent anxiety. This resource provides the insight needed to un...

An educational resource designed to help individuals understand how anger builds in stages, from the very first trigger through to the consequences that can restart the cycle. This resource sup...

An educational visual guide designed to illustrate how anger often serves as a surface-level response to a range of deeper, underlying emotions. This resource facilitates reflection on hidden trigg...

An educational poster designed to illustrate how outward expressions of anger often mask a complex range of deeper, hidden emotions. This visual resource facilitates reflection on underlying trigge...