Agoraphobia Worksheets

36 Page PDF Digital Download

Our agoraphobia worksheets have been developed to support therapists, counsellors, psychologists, and mental health professionals working with individuals experiencing agoraphobia, panic-related anxiety, avoidance behaviours, fear of leaving safe spaces, and anxiety related to public or unfamiliar environments.

This resource takes a practical, CBT-informed, and exposure-based approach to understanding and managing agoraphobia, helping individuals better understand anxiety cycles, reduce avoidance and safety behaviours, build confidence facing feared situations, and gradually expand their comfort zone over time. It combines psychoeducation, cognitive behavioural strategies, exposure planning tools, grounding exercises, and practical reflection worksheets to support both insight and behavioural change.

All information, exercises, and activities included in this resource are designed to be supportive, structured, and easy to integrate into therapy sessions and between-session work.

What do our agoraphobia worksheets cover

This 36-page bundle includes psychoeducation, CBT tools, exposure exercises, and practical strategies to help individuals:

• Understand agoraphobia, panic-related anxiety, and how avoidance patterns develop and are maintained
• Recognise common thoughts, physical symptoms, and behaviours associated with agoraphobia
• Identify panic warning signs, triggers, checking behaviours, reassurance seeking, and safety behaviours
• Learn about Cognitive Behavioural Therapy (CBT) and how thoughts, emotions, and behaviours interact
• Understand the anxiety cycle and the agoraphobia cycle
• Develop awareness of unhelpful thoughts and cognitive patterns contributing to anxiety and avoidance
• Practice CBT thought monitoring using ABC and ABCDE thought diary exercises
• Learn balanced thinking and thought-challenging strategies
• Understand exposure therapy and different forms of exposure, including graded, interoceptive, imaginal, and in vivo exposure
• Develop SMART goals related to anxiety management and increasing independence
• Map safe zones, identify feared situations, and gradually expand comfort zones
• Create graded exposure hierarchies and personalised exposure plans
• Practice exposure and response prevention strategies while reducing safety behaviours
• Develop coping plans for managing panic symptoms during exposure exercises
• Learn practical grounding, controlled breathing, progressive muscle relaxation, and self-soothing strategies
• Track exposure progress and goal completion using structured worksheets and trackers

Who are our agoraphobia worksheets for

Designed by a registered psychologist, this resource is ideal for psychologists, counsellors, therapists, and allied health professionals supporting individuals experiencing agoraphobia, panic disorder, anxiety-related avoidance, or fear associated with leaving safe environments.

Suitable for use with adolescents and adults across clinical, private practice, educational, and community settings. Appropriate for individuals working on reducing avoidance behaviours, building confidence in public or unfamiliar environments, managing panic symptoms, and gradually increasing independence and day-to-day functioning through CBT and exposure-based strategies.