Digital Addiction Worksheets

• Therapists, counsellors, psychologists, social workers and coaches
• Built for in-person and telehealth sessions

You will receive worksheet templates formatted for easy printing and fully compatible with all PDF fillable software.

Your files will be available immediately after purchase, both on the checkout page and via a download link sent to your email. Quick and hassle-free access.

29 Page PDF Digital Download

Our Digital Overuse & Digital Addiction therapy worksheets have been developed to support therapists and counsellors in helping clients understand, assess, and change problematic patterns of technology use in a compassionate, evidence-informed way.

This resource takes a non-judgemental, nervous system–informed approach, recognising that digital overuse and digital addiction often develop as coping responses to stress, fatigue, boredom, emotional discomfort, and environments designed to capture attention. Rather than focusing on restriction or blame, the worksheets support awareness, self-compassion, and sustainable behaviour change.

All information, exercises, and activities included in this resource are designed to be practical, reflective, and easy to integrate into therapy sessions and between-session work.

What do our digital overuse and digital addiction worksheets cover

This 29-page bundle includes psychoeducation, reflective exercises, and structured tools to help clients:

• Understand what digital overuse is and how it differs from digital addiction
• Identify common signs of digital overuse, overload, and compulsive use
• Recognise emotional, cognitive, physical, and behavioural impacts of excessive screen use
• Understand why digital overuse happens, including habit loops, dopamine, and platform design
• Explore digital use as a coping strategy rather than a personal failure
• Understand the spectrum between digital overuse and digital addiction
• Learn the stages of addiction and behaviour change
• Reflect on readiness, motivation, and ambivalence around change
• Use pros and cons grids to explore the costs and benefits of digital habits
• Set realistic, values-aligned goals for behaviour change
• Build self-efficacy by identifying strengths, supports, and past successes
• Learn why replacing behaviours is more effective than simply removing them
• Practice urge surfing to manage cravings and impulses
• Develop self-compassion skills to reduce shame and self-criticism
• Learn practical regulation strategies including controlled breathing and progressive muscle relaxation
• Create realistic, flexible digital boundaries that support nervous system wellbeing
• Align digital use with personal values and priorities
• Develop an offline evening routine to support rest and sleep
• Complete a gentle 7-day digital detox challenge focused on awareness rather than control

Who are our digital overuse and addiction worksheets for

Designed by a registered psychologist, this resource is ideal for psychologists, counsellors, therapists, and allied health professionals supporting clients with problematic digital habits, behavioural addictions, anxiety, stress, burnout, emotional dysregulation, or sleep difficulties.

Suitable for use with adolescents and adults across clinical, private practice, educational, and community settings, particularly where behaviour change, nervous system regulation, and self-compassion are therapeutic goals.

What you can expect from our psychology tools:

• Structured exercises designed to support skill-building
• Based on established, evidence-informed therapy modalities
• High-quality resources with responsive support
• Practical, engaging, and easy-to-use designs
• Inclusive and relevant content for diverse clients

Further information on My Thriving Mind:

This is a digital product, available for instant download after purchase. The files are delivered in PDF format, optimised for both printing and to be online fillable.

If you have any questions or concerns prior to, or after purchasing this product please do not hesitate to reach out to us directly via our contact page.