Energy Mapping Therapy Worksheets
Energy Mapping Therapy Worksheets
Less prep, more time with clients
Instant access, yours for life
Created by a registered psychologist
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✅ Designed For
✅ Designed For
- Therapists, counsellors, psychologists, social workers and coaches
- Built for in-person and telehealth sessions
📦 What's Included
📦 What's Included
You will receive worksheet templates formatted for easy printing and fully compatible with all PDF fillable software.
📥 Accessing Your Product
📥 Accessing Your Product
Your files will be available immediately after purchase, both on the checkout page and via a download link sent to your email. Quick and hassle-free access.
📝 Product Description
📝 Product Description
10 Page PDF Digital Download
Our Energy Mapping therapy worksheets have been developed to support therapists and counsellors in helping clients better understand, track, and manage fluctuations in energy across the day and week.
Energy mapping is a practical self-awareness and pacing tool that supports individuals to notice when their energy is highest and lowest, identify activities that drain or restore energy, and make more sustainable decisions around daily demands. This resource is particularly helpful for individuals managing chronic illness, fatigue, pain, neurodivergence, or mental health conditions that impact energy and functioning.
All information, psychoeducation, and worksheets included in this resource are designed to be practical, validating, and easy to integrate into therapy sessions and between-session work.
What do our energy mapping worksheets cover
This 10-page resource includes psychoeducation, tracking tools, and reflective worksheets to help clients:
- Understand what energy mapping is and how it supports self-awareness
- Track energy levels across different times of the day
- Identify activities that drain energy versus those that restore it
- Explore how sleep, meals, stress, socialising, and routines impact energy
- Recognise early signs of energy depletion
- Understand the boom and bust cycle and how it develops
- Identify personal patterns of overexertion followed by crashes
- Learn practical strategies to prevent boom-and-bust cycles
- Use energy traffic light systems (green, yellow, red activities) to support pacing
- Understand and apply the Spoon Theory to daily planning
- Track daily spoon usage and recovery activities
- Identify rest, sensory regulation, and gentle joy activities that support energy restoration
- Build self-trust and reduce guilt around rest and pacing
Who are our energy mapping worksheets for
Designed by a registered psychologist, this resource is ideal for psychologists, counsellors, therapists, and allied health professionals supporting clients with fluctuating energy, fatigue, burnout, chronic illness, pain, neurodivergence, or mental health conditions.
Suitable for use with adolescents and adults, particularly those experiencing chronic fatigue, chronic pain, anxiety, depression, ADHD, autism, burnout, or post-illness recovery. Appropriate for use across clinical, private practice, community, and multidisciplinary settings.
What you can expect from our psychology therapy tools:
- Structured exercises designed to support skill-building
- Based on established, evidence-informed therapy modalities
- High-quality resources with responsive support
- Practical, engaging, and easy-to-use designs
- Inclusive and relevant content for diverse clients
Further information on My Thriving Mind:
This is a digital product, available for instant download after purchase. The files are delivered in PDF format, optimised for both printing and to be online fillable.
If you have any questions or concerns prior to, or after purchasing this product please do not hesitate to reach out to us directly via our contact page.
From one therapist to another
Every resource is written by a registered psychologist and grounded in evidence-based practice. The structure is clear, the language is accessible for clients, and each page is formatted to use as it is, in person or over telehealth, with no reworking first.
- Written by a registered psychologist
- Evidence-informed, grounded in CBT, DBT and ACT
- Printable or fillable PDF, for in-person or telehealth
- Structured and ready to use in session
Why professionals choose us
Saved on weekly session prep
Streamlining their practice with our tools
sales worldwide
Looking for more than one topic?
This bundle is yours the moment you buy it. If you reach for resources across more topics, there are two easy ways to get the wider library.
Flexible monthly access
Download from the full library of 800+ worksheets across the core topics, with new resources added every month. A good fit if you dip in and out as your caseload changes, and you can cancel anytime.
See the membershipEverything, in one purchase
Own the complete library for life, including the family and children's resources and all three colour editions. A good fit if you would rather make one decision than choose topic by topic.
See the Whole Shop BundleCommon questions
How can these worksheets help me as a therapist?
They give you structured, clinically informed tools that cut your preparation time and support client engagement in session.
What mental health issues do your worksheets address?
We cover a wide range of presentations, including anxiety, ADHD, trauma and PTSD, boundaries, self-esteem, codependency, attachment, worry and overthinking, plus many more.
Are your worksheets based on specific therapy approaches?
Yes. Every resource is written by a registered psychologist and grounded in evidence-based approaches including CBT, ACT and DBT.
What topics and collections are available?
Our library spans the full range of clinical work. A few popular starting points:
Are the worksheets fillable and printable?
Yes. Each worksheet is a printable and fillable PDF, ready to use on paper or on screen, and compatible with all common PDF editors.
How will I receive my files after purchase?
As soon as your purchase is complete, your files are available for instant download on the confirmation page and are also sent to your email.
What if I have trouble accessing my files?
If you have any trouble downloading, please reach out via our contact page and we will sort it out promptly.