Energy Mapping Therapy Worksheets

• Therapists, counselors, social workers
• In-person or telehealth sessions

You will receive worksheet templates formatted for easy printing and fully compatible with all PDF fillable software.

Your files will be available immediately after purchase — both on the checkout page and via a download link sent to your email. Quick and hassle-free access.

10 Page PDF Digital Download

Our Energy Mapping therapy worksheets have been developed to support therapists and counsellors in helping clients better understand, track, and manage fluctuations in energy across the day and week.

Energy mapping is a practical self-awareness and pacing tool that supports individuals to notice when their energy is highest and lowest, identify activities that drain or restore energy, and make more sustainable decisions around daily demands. This resource is particularly helpful for individuals managing chronic illness, fatigue, pain, neurodivergence, or mental health conditions that impact energy and functioning.

All information, psychoeducation, and worksheets included in this resource are designed to be practical, validating, and easy to integrate into therapy sessions and between-session work.

What do our energy mapping worksheets cover

This 10-page resource includes psychoeducation, tracking tools, and reflective worksheets to help clients:

• Understand what energy mapping is and how it supports self-awareness
• Track energy levels across different times of the day
• Identify activities that drain energy versus those that restore it
• Explore how sleep, meals, stress, socialising, and routines impact energy
• Recognise early signs of energy depletion
• Understand the boom and bust cycle and how it develops
• Identify personal patterns of overexertion followed by crashes
• Learn practical strategies to prevent boom-and-bust cycles
• Use energy traffic light systems (green, yellow, red activities) to support pacing
• Understand and apply the Spoon Theory to daily planning
• Track daily spoon usage and recovery activities
• Identify rest, sensory regulation, and gentle joy activities that support energy restoration
• Build self-trust and reduce guilt around rest and pacing

Who are our energy mapping worksheets for

Designed by a registered psychologist, this resource is ideal for psychologists, counsellors, therapists, and allied health professionals supporting clients with fluctuating energy, fatigue, burnout, chronic illness, pain, neurodivergence, or mental health conditions.

Suitable for use with adolescents and adults, particularly those experiencing chronic fatigue, chronic pain, anxiety, depression, ADHD, autism, burnout, or post-illness recovery. Appropriate for use across clinical, private practice, community, and multidisciplinary settings.

What you can expect from our psychology therapy tools:

• Structured exercises designed to support skill-building
• Based on established, evidence-informed therapy modalities
• High-quality resources with responsive support
• Practical, engaging, and easy-to-use designs
• Inclusive and relevant content for diverse clients

Further information on My Thriving Mind:

This is a digital product, available for instant download after purchase. The files are delivered in PDF format, optimised for both printing and to be online fillable.

If you have any questions or concerns prior to, or after purchasing this product please do not hesitate to reach out to us directly via our contact page.