Perinatal Mood & Anxiety Disorders (PMADs) Worksheets
Perinatal Mood & Anxiety Disorders (PMADs) Worksheets
Less prep, more time with clients
Instant access, yours for life
Created by a registered psychologist
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✅ Designed For
✅ Designed For
- Therapists, counsellors, psychologists, social workers and coaches
- Built for in-person and telehealth sessions
📦 What's Included
📦 What's Included
You will receive worksheet templates formatted for easy printing and fully compatible with all PDF fillable software.
📥 Accessing Your Product
📥 Accessing Your Product
Your files will be available immediately after purchase, both on the checkout page and via a download link sent to your email. Quick and hassle-free access.
📝 Product Description
📝 Product Description
9 Page PDF Digital Download
Our Perinatal Mood and Anxiety Disorders (PMADs) Worksheets have been designed to support therapists working with individuals experiencing emotional distress, anxiety, low mood, intrusive thoughts, and adjustment difficulties during pregnancy or early parenthood.
This bundle helps clients understand the range of perinatal mental health experiences, recognise common symptoms and contributing factors, and build practical strategies for coping, support, and recovery.
All information, exercises, and activities included in this bundle are practical, structured, and designed for use in therapeutic settings.
What does this bundle cover?
9 worksheets, including:
- Clear psychoeducation on Perinatal Mood and Anxiety Disorders (PMADs)
- The biological, neurological, and psychosocial factors involved
- The full spectrum beyond postpartum depression
- Risk factors and protective supports
- Symptom check-in and self-awareness tools
- Understanding intrusive thoughts
- Coping skills for new parents
- Accessing support and treatment options
- Building a strong support network
These exercises help clients better understand their symptoms, build emotional awareness, and develop practical coping strategies during pregnancy and early parenthood.
Who is this bundle for?
Designed by a registered psychologist, this resource is ideal for therapists, psychologists, and counsellors looking for structured tools to support clients with:
- Perinatal anxiety and low mood
- Postpartum depression and overwhelm
- Intrusive thoughts
- Emotional regulation difficulties
- Early parenting adjustment challenges
A practical and engaging bundle for supporting perinatal mental health in therapy sessions.
What you can expect from our worksheets:
- Structured exercises designed to support skill-building
- Based on established, evidence-informed therapy modalities
- High-quality resources with responsive support
- Practical, engaging, and easy-to-use designs
- Inclusive and relevant content for diverse clients
Further information on My Thriving Mind:
This is a digital product, available for instant download after purchase. The files are delivered in PDF format, optimised for both printing and to be online fillable.
If you have any questions or concerns prior to, or after purchasing this product please do not hesitate to reach out to us directly via our contact page.
From one therapist to another
Every resource is written by a registered psychologist and grounded in evidence-based practice. The structure is clear, the language is accessible for clients, and each page is formatted to use as it is, in person or over telehealth, with no reworking first.
- Written by a registered psychologist
- Evidence-informed, grounded in CBT, DBT and ACT
- Printable or fillable PDF, for in-person or telehealth
- Structured and ready to use in session
Why professionals choose us
Saved on weekly session prep
Streamlining their practice with our tools
sales worldwide
Looking for more than one topic?
This bundle is yours the moment you buy it. If you reach for resources across more topics, there are two easy ways to get the wider library.
Flexible monthly access
Download from the full library of 800+ worksheets across the core topics, with new resources added every month. A good fit if you dip in and out as your caseload changes, and you can cancel anytime.
See the membershipEverything, in one purchase
Own the complete library for life, including the family and children's resources and all three colour editions. A good fit if you would rather make one decision than choose topic by topic.
See the Whole Shop BundleCommon questions
How can these worksheets help me as a therapist?
They give you structured, clinically informed tools that cut your preparation time and support client engagement in session.
What mental health issues do your worksheets address?
We cover a wide range of presentations, including anxiety, ADHD, trauma and PTSD, boundaries, self-esteem, codependency, attachment, worry and overthinking, plus many more.
Are your worksheets based on specific therapy approaches?
Yes. Every resource is written by a registered psychologist and grounded in evidence-based approaches including CBT, ACT and DBT.
What topics and collections are available?
Our library spans the full range of clinical work. A few popular starting points:
Are the worksheets fillable and printable?
Yes. Each worksheet is a printable and fillable PDF, ready to use on paper or on screen, and compatible with all common PDF editors.
How will I receive my files after purchase?
As soon as your purchase is complete, your files are available for instant download on the confirmation page and are also sent to your email.
What if I have trouble accessing my files?
If you have any trouble downloading, please reach out via our contact page and we will sort it out promptly.