Collection: Products

An educational handout that explores the "lethargy circuit," a psychological cycle where negative thoughts and low motivation lead to withdrawal and persistent low mood. This resource provides insi...

An educational menstrual health resource designed to help individuals understand the luteal phase, recognise common emotional and physical changes during this stage of the cycle, ...

An educational menstrual health resource designed to help individuals better understand the menstrual cycle, recognise the different hormonal phases, and explore how these chang...

An educational worksheet designed to illustrate the cycle of perfectionism and how the pursuit of unrelenting standards can negatively impact an individual's self-worth. This resource facilitates i...

An educational handout designed to illustrate the obsessive-compulsive cycle and help individuals understand the relationship between intrusive thoughts and repetitive behaviours. This resource pro...

A relationship-focused handout designed to help couples navigate the transition from romantic partners to co-parents and manage the practical pressures of early parenthood. This resource provides i...

An educational handout designed to illustrate the cyclical nature of specific phobias and how various triggers lead to distressing patterns of thought and behaviour. This resource provides insight ...

An educational PMDD resource designed to help individuals understand the different phases of the menstrual cycle, recognise when PMDD symptoms typically emerge, and build greater awareness of t...

An educational handout designed to illustrate the mechanics of the procrastination cycle and the underlying psychological factors that maintain task avoidance. This resource provides insight into h...

A structured clinical reflection framework designed to help mental health practitioners monitor their emotional and relational responses using a simple traffic light model. This resource facilitate...

An informative psychoeducational handout providing an overview of the gut microbiome and its essential role in the communication between the digestive system and the brain. This resource offers val...

A psychoeducational handout designed to illustrate the cyclic nature of self-sabotage and the psychological barriers that hinder goal achievement. This resource facilitates reflection on how anxiet...

A psychoeducational handout designed to provide a comprehensive overview of the seven sensory systems and their essential role in daily functioning. This resource offers valuable insight into how w...

A psychoeducational worksheet designed to outline the four distinct phases of addiction, helping individuals identify the progression from initial experimentation to dependency. This resource facil...

A psychoeducational handout designed to help individuals identify and understand the seven distinct stages of the trauma bonding cycle. This resource facilitates reflection on manipulative dynamics...

A psychoeducational guide designed to assist individuals in the process of self-reparenting by learning to meet emotional needs that may have been overlooked in childhood. This resource encourages ...