Collection: Coping Skills Worksheets

7 Page PDF Digital Download When clients react in ways that don't fit the present moment, the nervous system is usually running an old script. This 7-page bundle covers the four trauma stress respo...

30 Page PDF Digital Download Our self esteem worksheets bundle has been developed for therapists and counselors working with clients struggling with low self-esteem and confidence. The worksheets m...

30 Page PDF Digital Download When clients struggle to name what they're feeling, the next layer of therapy work stalls before it starts. This 30-page bundle gives therapists structured exercises to...

17 Page PDF Digital Download Our money psychology worksheets have been developed to assist therapists and counselors working with couples and individuals struggling with symptoms of financial anxie...

22 Page PDF Digital Download When clients chronically suppress their needs to keep the peace, the work is usually about identity, not communication. This 22-page bundle helps therapists guide adult...

10 Page PDF Digital Download Our motivational interviewing worksheets have been developed for therapists and counselors working with clients who may be ambivalent or resistant to change. Designed t...

10 Page PDF Digital Download When clients describe feeling stuck in their body after trauma, talk therapy alone often can't reach the activation. This 10-page bundle gives therapists somatic experi...

8 Page PDF Digital Download Our sitting with emotions worksheets have been developed to assist therapists and counselors working with anyone looking to build a better connection with their emotions...

28 Page PDF Digital Download When clients lose themselves in relationships, the work goes deeper than boundary setting. This 28-page bundle gives therapists evidence-informed exercises for codepend...

27 Page PDF Digital Download When progress stalls right before a breakthrough, self-sabotage is usually the mechanism. This 27-page bundle targets perfectionism, procrastination, people pleasing an...

25 Page PDF Digital Download Our overcoming counter-dependency worksheets have been developed for therapists and counselors assisting individuals struggling with counter-dependency related issues i...

17 Page PDF Digital Download When clients spend their evenings replaying the day in their head, knowing the worry isn't useful rarely makes it stop. This 17-page journal gives therapists a daily-us...

7 Page PDF Digital Download Our reacting vs responding worksheets have been developed to assist therapists and counselors working with clients struggling to effectively and appropriately respond to...

6 Page PDF Digital Download Our safety plan worksheets bundle has been developed to assist therapists and counselors in identifying and managing risk with their clients and makes an ideal resource ...

16 Page PDF Digital Download Our rejection sensitive dysphoria worksheets have been developed to assist therapists and counselors working with clients looking to better understand and manage RSD, m...

13 Page PDF Digital Download Our narcissism psychoeducation worksheets have been developed to assist therapists in supporting individuals who may be facing challenges with a narcissistic person in ...